Atlantic Salmon Salad W Coriander & Chilli

May 30, 2023May 30, 20230 2
Atlantic Salmon Salad Recipe with Coriander & Chilli
in Salad

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g atlantic salmon
150 g mixed salad greens
1/4 red capsicum , sliced
1 tomatoes , sliced fine
1 cucumber , sliced and quartered
1/4 Spanish onion , sliced finely
1/2 lemon
1/2 avocado , sliced and cubed
1/2 teaspoon chili , finely chopped
1 teaspoon coriander , finely chopped
1 garlic , minced
1/4 teaspoon ginger , minced
1 teaspoon white vinegar
1/2 teaspoon sugar
1 pinch salt
3 tablespoons sweet chili sauce
2 tablespoons rice wine vinegar

Nutrision Information

Servings Per Recipe
2
Calories
317
Sugar
12g
Fat
20g
This Atlantic Salmon Salad with Coriander & Chilli is a healthy and easy-to-make recipe that is perfect for a nutritious meal during summers. The dish is packed with fresh vegetables and grilled salmon which makes it high in protein and low in calories. The combination of spicy coriander and chili dressing with the savory taste of salmon makes it an absolutely fulfilling meal. The recipe is easy to customize and can be served with various side dishes like quinoa, brown rice, or bread depending on individual preferences.

Instructions

1.Preheat the grill.
2.Season the salmon with salt and black pepper.
3.Grill the salmon for around 3-4 minutes on each side until lightly charred and tender.
4.In the meantime, prepare the salad by mixing together the mixed salad greens, sliced red capsicum, fine sliced tomatoes, sliced and quartered cucumber, and finely sliced Spanish onion in a large bowl.
5.In another bowl, prepare the dressing by mixing together the juice of half a lemon, sliced and cubed avocado, sweet chili sauce, rice wine vinegar, finely chopped chili, finely chopped coriander, minced garlic, minced ginger, white vinegar, sugar, and salt.
6.Drizzle the salad generously with the prepared dressing.
7.Serve the grilled salmon on top of the salad and garnish with additional coriander and chili if desired.

PROS

This salmon salad is packed with healthy fats, fiber, vitamins, and minerals which makes it a perfect nutrient-dense meal.

The dish is perfect to maintain or lose weight as it is low in calories and aids in digestion.

The dish has a firm texture and a delicious flavor of grilled salmon, fresh vegetables, and a spicy coriander and chili dressing.

CONS

The recipe may not be suitable for those who are allergic to fish and shellfish.

The dish should not be consumed during pregnancy due to the risk of mercury toxicity.

The salmon used in the dish should be fresh and of high quality which may sometimes be difficult to find in certain areas.

HEALTH & BENEFITS

The Atlantic salmon used to make this salad is rich in omega-3 fatty acids which are beneficial for heart health, brain function, and reducing inflammation.
The salad greens used in the recipe are a great source of vitamin K, vitamin C, and antioxidants.
Coriander and chili are high in antioxidants and have anti-inflammatory properties that can help boost immunity and fight infections.

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