Atkins Sesame-Tofu Dip

May 22, 2023May 22, 20230 0

Atkins Sesame-Tofu Dip - A Creamy Asian Delight

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

0.7g

Fat

10g

This creamy Asian delight is perfect for any occasion, from parties to family gatherings. The dip has a smooth and creamy texture, with a touch of tanginess from the lemon and a nutty taste from the sesame oil. It goes well with vegetable sticks or crackers and is a great appetizer to serve to your guests. This dip is quick and easy to prepare and can be stored in the refrigerator, making it a convenient snack option to have on hand. It is also low in carbs and gluten-free, making it suitable for those who are on a low-carb diet or have gluten sensitivity.

Instructions

1.	In a blender, combine tofu, lemon juice, sesame oil, sugar substitute, and salt.
2.	Blend until smooth.
3.	Add canola oil and blend again for a few seconds.
4.	Keep the dip in the refrigerator for at least an hour before serving.
5.	Serve with vegetable sticks or crackers for dipping.

PROS

This delicious dip is perfect for anyone on a low-carb or gluten-free diet.

It is an excellent source of protein and fiber.

This dip is very easy to prepare and can be made in a matter of minutes.

CONS

This dip is not suitable for anyone with a soy allergy.

Although it is low in carbs and high in protein, it can be high in fat depending on the type of oil used.

HEALTH & BENEFITS

This dip is an excellent source of protein, which is essential for building and repairing muscles. It is also high in fiber, which can help to improve digestion and prevent constipation. Sesame oil, which is used in this recipe, is a good source of healthy fats, which have been linked to a reduced risk of heart disease and other chronic illnesses.

	8 ounces silken tofu
	2 tablespoons lemon juice
	1 tablespoon sesame oil
	1/2 packet sugar substitute
	1/2 teaspoon salt
	1/4 cup canola oil