Atkins Mock Danish W- Flax

May 06, 2023May 6, 20230 15

Atkins Mock Danish W- Flax Recipe

by The Chefin Low Carb

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

244

Sugar

Fat

21g

This Atkins mock Danish recipe is perfect for those who are looking for a low-carb, gluten-free breakfast or snack option. It has all the flavor of a traditional Danish pastry, without the added carbs and sugar. The cream cheese gives the recipe a creamy, rich flavor, while the flax seed meal adds a nutty taste and texture. This is a versatile recipe that you can customize to your liking by adding in your favorite flavors, such as blueberries or chopped nuts.

Instructions

1.	Preheat oven to 350 degrees Fahrenheit.
2.	Mix cream cheese, egg, flax seed meal, cinnamon, vanilla extract, and sweetener in a small bowl.
3.	Grease a muffin tin with Pam cooking spray.
4.	Pour mixture into muffin tin.
5.	Bake for 18-20 minutes.
6.	Serve warm and enjoy!

PROS

Low in carbs, high in protein, and gluten-free.
Easy to make and delicious.

CONS

Not suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This recipe is low in carbs and high in protein, making it a great option for people following the Atkins or other low-carb diets. The addition of flax seed meal adds fiber, which can aid in digestion and help keep you feeling full. The use of artificial sweetener keeps the recipe low in calories and sugar.

	2 ounces cream cheese ( full fat )
	1 egg
	1 tablespoon ground flax seed meal ( can use up to 2 TBSP )
	cinnamon ( to taste )
	pure vanilla extract ( to taste )
	artificial sweetener , packet
	Pam cooking spray