Atkins Greek Spinach Salad

May 08, 2023May 8, 20230 11

Atkins Greek Spinach Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 tablespoons red wine vinegar
	1 garlic clove , pushed through a press
	1/4 cup olive oil
	1 package fresh Baby Spinach , stemmed , washed and dried
	1/2 red onion , thinly sliced
	8 ounces feta cheese , crumbled
	2 ounces roasted red peppers , drained , patted dry and cut into strips
	1/4 cup coarsely chopped walnuts

Nutrision Information

Servings Per Recipe

Calories

351

Sugar

Fat

34g

The Atkins Greek Spinach Salad is a fresh and flavorful dish inspired by the traditional Greek salad. It is a healthy and satisfying meal that can be enjoyed any time of the day. This salad is loaded with fresh baby spinach, juicy red onions, crumbled feta cheese, tangy red peppers and crunchy walnuts. Tossed in a simple red wine vinegar and olive oil dressing, it is both delicious and nutritious. Whether you are looking for a healthy lunch or a light dinner, this Greek Spinach Salad is the perfect choice.

Instructions

1.	In a small bowl, whisk together the red wine vinegar, garlic and olive oil until well combined.
2.	In a large bowl, toss together the spinach, red onion, feta cheese, roasted red peppers and walnuts.
3.	Drizzle the dressing over the salad and toss to coat.
4.	Serve immediately and enjoy!

PROS

This Greek Spinach Salad is a healthy and delicious meal that is perfect for a light lunch or dinner.

The spinach is rich in fiber, vitamins and minerals while the feta cheese provides a good source of protein and calcium.

CONS

This salad may not be suitable for those who are sensitive to garlic or have an allergy to nuts.
It is also moderately high in fat due to the olive oil and feta cheese content.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is low in calories and high in antioxidants and anti-inflammatory properties. It has been linked to numerous health benefits including lower blood pressure levels and improved bone health. Walnuts are high in omega-3 fatty acids which are important for heart health and brain function.