Atkins Beef Stroganoff

Jun 09, 2023June 9, 20230 2

Atkins Beef Stroganoff recipe for low-carb meals

by The Chefin Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

Fat

27g

Beef Stroganoff is a classic Russian dish that has become popular around the world. This low-carb version of the recipe is great for those on a keto or Atkins diet who want to enjoy the rich flavors of the original dish without the added carbs from pasta or rice. Skirt steak is a flavorful cut of beef that pairs well with mushrooms and sour cream. This dish is quick and easy to make, and can be served with zucchini noodles or cauliflower rice for a low-carb and satisfying meal.

Instructions

1.	Heat a large skillet over high heat. Season the steak strips with salt and pepper to taste, and add to the skillet with the canola oil. Cook for 2-3 minutes, until browned but still pink inside. Transfer the steak to a plate and set aside.
2.	Reduce the heat to medium and melt the butter in the same skillet. Add the onion and mushrooms and cook for 3-4 minutes, until softened.
3.	Add the beef broth and bring to a simmer. Simmer for 4-5 minutes, until the sauce is slightly thickened.
4.	Return the steak to the skillet and stir to coat with the sauce. Cook for 1-2 minutes, until heated through. Remove from heat and stir in the sour cream.
5.	Serve hot with zucchini noodles or cauliflower rice.

PROS

This low-carb recipe is great for those on a keto or Atkins diet.

The combination of steak, mushrooms, and sour cream is rich in flavor and satisfying.

Quick and easy to make, this recipe is perfect for busy weeknights.

CONS

Skirt steak can be tough if overcooked.

This dish is not suitable for vegetarians, vegans, or those who don’t eat beef.

HEALTH & BENEFITS

This recipe is high in protein and low in carbs, making it a great option for those on a low-carb or ketogenic diet.
Beef is a good source of iron, zinc, and vitamin B12.
Mushrooms are low in calories and rich in antioxidants and vitamin D.
Sour cream adds flavor and texture while also providing probiotics that support gut health.

	1 1/4 lbs skirt steaks , cut into 2-inch x 1-inch strips
	salt and pepper
	2 tablespoons canola oil
	1 tablespoon butter
	1/2 cup onion , finely chopped
	1 cup small mushroom
	1 cup reduced-sodium beef broth
	1/4 cup sour cream