Athens Pork Tenderloin With Goat Cheese

May 09, 2023May 9, 20230 0
Athens Pork Tenderloin With Goat Cheese: A Delicious and Healthy Meal
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons butter
1 1/2 cups mushrooms , sliced
1 medium onion , chopped
1/4 cup sun-dried tomato packed in oil , drained and chopped
1/4 cup kalamata olive , pitted and chopped
1/3 cup goat cheese , crumbled ( such as feta )
1 tablespoon dried oregano
2 pork tenderloin , trimmed and butterflied
1 teaspoon salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
2g
Fat
19g
This Athens-inspired pork tenderloin recipe is a delicious and healthy way to enjoy a classic Mediterranean flavor profile. With its combination of tangy goat cheese, earthy mushrooms, and salty olives, this recipe is sure to delight your taste buds. And because it is made with lean pork tenderloin and packed with nutritious ingredients, it is also a great choice for those who are watching their diet.

Instructions

1.Heat the olive oil and butter in a large skillet over medium-high heat.
2.Add the mushrooms and onion to the skillet, and cook for 5 minutes, stirring occasionally.
3.Stir in the sun-dried tomatoes, olives, goat cheese, and oregano.
4.Preheat oven to 375 degrees Fahrenheit.
5.Sprinkle salt and pepper over the butterflied pork tenderloins.
6.Spread the mushroom mixture evenly over the tenderloins.
7.Roll the tenderloins tightly and tie with kitchen twine.
8.Place the tenderloins in a baking dish and roast in the oven for 30-35 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
9.Let the tenderloins rest for 5-10 minutes before slicing and serving.

PROS

This recipe is a delicious and easy way to prepare pork tenderloin that is sure to be a crowd-pleaser.

The combination of mushrooms, sun-dried tomatoes, and olives with goat cheese creates a flavorful and unique dish.

CONS

This recipe may not be suitable for vegetarians or those who are lactose intolerant.

Also, the butterflied pork tenderloins can be challenging to work with, especially for novice cooks.

HEALTH & BENEFITS

Pork tenderloin is a lean protein that is rich in vitamins and minerals, including vitamin B12, iron, and zinc.
The mushrooms in this recipe are low in calories and high in antioxidants, while the olives and sun-dried tomatoes are a good source of healthy fats.
However, the goat cheese does contain saturated fat, so it should be consumed in moderation as part of a balanced diet.

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