Ataulfo Mango Jam

Jun 04, 2023June 4, 20230 6

Sweet and Tangy Ataulfo Mango Jam recipe

by The Chefin Jam

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 ataulfo mangoes , peeled
	1/2 cup white wine or 1/2 cup water
	1/4 vanilla pod
	1/4 cup granulated sugar

Nutrision Information

Servings Per Recipe

Calories

Sugar

18g

Fat

Ataulfo Mango Jam is a sweet and tangy spread that is perfect for any time of day. The bright, tropical flavor of mangoes combined with the creaminess of vanilla make this jam a unique and satisfying addition to your pantry. Spread it on toast or use it to top yogurt, ice cream, or waffles. It can even be used as a glaze for chicken or pork. This recipe is so easy to make that you can enjoy it fresh from the stovetop. The mangoes provide the sweetness, while the vanilla adds a little extra flavor. This recipe yields a small batch of jam that is perfect for sharing with family and friends or gifting as a homemade treat.

Instructions

1.	Cut the mango flesh off the seed and slice it.
2.	Put the mango slices and white wine/water in a medium saucepan. Scrape the vanilla seeds into the pan and drop in the pod. Cook over medium heat, stirring occasionally, until the mangoes are tender and falling apart.
3.	Remove the pan from the heat and pickle the sugar into the pan. Mix well until the sugar is dissolved.
4.	Remove the vanilla pod and discard. Then puree the mixture with an immersion blender.
5.	Return the pan to the heat and cook, stirring frequently, until the mixture thickens and gels. It should have a jam-like consistency.

PROS

Ataulfo Mango Jam is a delicious and unique alternative to traditional jams.
It is easy to make and can be used as a spread, topping, or even as a glaze or marinade for meats.

Mangoes are a good source of vitamin C and fiber, making this jam a healthy option.

CONS

This jam must be refrigerated and consumed quickly as it contains fresh fruit.
The recipe also calls for white wine which may not be suitable for those who do not drink or children.

HEALTH & BENEFITS

Mangoes are rich in vitamins and minerals that help support the immune system and improve digestion. They also contain antioxidants and enzymes that help protect the body against disease and inflammation. The vanilla bean has anti-inflammatory and antioxidant properties and may lower cholesterol levels.