Atar Allecha

May 17, 2023May 17, 20230 15
Satisfy your taste buds with Atar Allecha, a spicy Ethiopian dip!
in Dip

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup onion , chopped
2 garlic cloves , finely chopped
1 tablespoon corn oil
1 cup dried split green peas , soaked cooked and drained
1/2 teaspoon turmeric , ground
1/2 teaspoon salt
3 teaspoons hot green peppers , finely chopped
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
103
Sugar
2g
Fat
3g
Atar Allecha is a spicy dip that hails from Ethiopia, where it is traditionally served as part of the country's rich culinary heritage. Made with savory ingredients like garlic, onion, and split green peas, as well as hot green peppers and turmeric for a kick of heat and spice, this dip is a delicious and healthy way to add flavor to any appetizer or snack. Whether you choose to serve it with carrot sticks, cucumber slices, crackers, or bread, Atar Allecha is sure to tantalize your taste buds and leave you feeling satisfied and nourished.

Instructions

1.In a pan, heat the corn oil over medium heat and sauté the onions and garlic for 2-3 minutes until fragrant.
2.Add the green peas, turmeric, salt, and hot peppers, stirring to combine.
3.Pour in the cup of water and bring the mixture to a simmer.
4.Cover the pan and cook for 10-15 minutes, until the peas have softened and the mixture has thickened.
5.Use an immersion blender or a food processor to blend the mixture until smooth and creamy.
6.Serve hot or cold with your favorite vegetables, bread, or crackers.

PROS

Atar Allecha is a flavorful dip that is vegan, gluten-free, and low in fat and calories.
The spicy kick from the hot peppers can help boost your metabolism and promote a feeling of fullness, making it a great addition to a weight-loss diet.
The green peas in this dip are an excellent source of fiber, protein, and B vitamins, which help support healthy digestion and immune function.

CONS

Some people may find the spiciness of Atar Allecha too intense for their liking.
Additionally, it can be difficult to find hot green peppers in some regions, which may require substitutions that change the flavor profile of the dip.
Lastly, this dip can be high in sodium if too much salt is added during the cooking process, so it should be consumed in moderation for those who are watching their salt intake.

HEALTH & BENEFITS

The ingredients in Atar Allecha provide numerous health benefits, including improved digestion, immune support, and weight management. The green peas are high in fiber, which helps keep you feeling full for longer and promotes healthy bowel movements. They are also a good source of plant-based protein, which can help you build and repair muscle tissue. The hot peppers in this recipe contain capsaicin, a compound that has been shown to boost metabolism, reduce inflammation, and ease pain. Turmeric, another key ingredient in this recipe, has potent anti-inflammatory properties and has been linked to improved brain function and a reduced risk of chronic diseases like cancer, heart disease, and Alzheimer’s disease.

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