Asturian Beans with Clams

May 11, 2023May 11, 20230 12
Delicious Asturian Beans with Clams Recipe
in Main

Prep

12 hours

Cook

2 hours

Ready In

14 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound dry fava beans
cold water , as needed
3 tablespoons olive oil
1 clove garlic , peeled
1 bay leaf
1 small onion , peeled
3 sprigs fresh parsley
1 pinch saffron threads
3 tablespoons dry bread crumbs
1 pound clams in shells
1 pinch salt
1/4 teaspoon vinegar
3/4 cup water
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
2g
Fat
11g
Asturian Beans with Clams is a traditional dish from the Asturias region in northern Spain, typically served during colder months. The dish combines creamy fava beans with fresh seafood, creating a unique blend of textures and flavors. The addition of saffron creates a delightful aroma and color, making this dish perfect for a cozy dinner party or special occasion. Whether enjoyed as a main course or a side dish, Asturian Beans with Clams is a must-try for any food enthusiast.

Instructions

1.Soak the beans overnight in a large pot of cold water.
2.Drain the beans and add them back to the pot with fresh cold water. Bring to a boil and reduce to a simmer, add the garlic clove, bay leaf, onion, parsley, and a pinch of salt.
3.Allow the beans to simmer for 1 to 2 hours, stirring occasionally until the beans are tender.
4.In a separate pot, heat the olive oil over medium heat. Add the bread crumbs and sauté for 3 minutes until golden brown.
5.Add the saffron, clams, and vinegar to the pot with the bread crumbs. Add 3/4 cup of water and simmer until the clams have opened.
6.Discard any clams that do not open.
7.Remove the bay leaf, garlic clove, onion, and parsley from the pot of beans.
8.Serve the beans with the clams and bread crumb mixture on top.

PROS

Asturian Beans with Clams is a delicious and satisfying dish perfect for seafood lovers.
The beans are high in fiber, which can aid in digestion and promote weight loss.
Clams contain a high amount of protein and omega-3 fatty acids, which can boost brain health, lower inflammation, and improve heart health.

CONS

This recipe can be time-consuming with the soaking and cooking of the fava beans.
Clams may not be available or affordable for everyone.

HEALTH & BENEFITS

Asturian Beans with Clams is a nutrient-dense dish that can help reduce hunger while providing essential vitamins and minerals. The high fiber content in fava beans can lower cholesterol levels and help regulate blood sugar. Clams are also a rich source of iron, which is important for the production of red blood cells.

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