Astragalus Vegetable Soup (Detox Soup)

May 27, 2023May 27, 20230 5

Astragalus Vegetable Soup (Detox Soup) Recipe

by The Chefin Soup

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

0.9g

Astragalus Vegetable Soup, also known as Detox Soup, is a healthy and delicious way to support your immune system and improve your overall health. This soup is made with astragalus root, broccoli, tomatoes, and shiitake mushrooms, and is simmered in water or soup stock for maximum flavor. Astragalus root has been used for centuries in traditional Chinese medicine to boost the immune system, reduce inflammation, and protect the heart. It is also a powerful adaptogen, helping the body cope with stress. This soup is easy to make and perfect for a chilly day when you need a warm and nourishing meal.

Instructions

1.	Rinse and soak the astragalus root for 30 minutes.
2.	Cut the broccoli and tomato into small pieces. Remove the stems of the shiitake mushrooms and slice thinly.
3.	Add the astragalus root, vegetables, and salt to a pot with water or soup stock.
4.	Bring to a boil, reduce the heat and simmer for 30 minutes.
5.	Discard the astragalus root. Serve hot.

PROS

This detox soup is a great way to nourish your body and support healthy digestion.

It is low in calories, high in fiber, and packed with vitamins and minerals.

The astragalus root is a powerful immune booster and anti-inflammatory agent.

CONS

Some people may not like the taste of the astragalus root.

It can be hard to find in some areas, so you may need to visit a specialty store or order online.

HEALTH & BENEFITS

This soup is loaded with health benefits. The broccoli is a great source of vitamin C, vitamin K, and fiber.
The shiitake mushrooms contain a compound called lentinan, which has been shown to have anti-tumor effects.
The astragalus root is a popular herb in traditional Chinese medicine, used to boost the immune system, reduce inflammation, and protect the heart.

	12 g astragalus root
	230 g broccoli
	1 tomatoes
	3 shiitake mushrooms or 3 dried Chinese mushrooms
	1 teaspoon salt
	1 liter water or 1 liter soup stock