Assamese Cuisine: Chicken With Sesame Seeds

May 24, 2023May 24, 20230 1
Assamese Cuisine: Chicken With Sesame Seeds recipe
in Poultry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ib chicken
4 onions , mediumly sliced
2 tablespoons ginger-garlic paste
1 tea spoon cumin powder
1/2 cup sesame seeds , washed and soaked for 15 minutes
50 ml mustard oil
3 green chilies
salt
turmeric

Nutrision Information

Servings Per Recipe
4-6
Calories
377
Sugar
2g
Fat
30g
Assamese Cuisine: Chicken With Sesame Seeds is a traditional dish from the Northeast region of India, specifically the state of Assam. It is often served during festivals and special occasions and is known for its unique blend of flavors and aromas. The combination of sesame seeds and mustard oil give this dish a nutty and slightly pungent flavor, while the ginger-garlic paste adds depth and complexity to the dish. Overall, this dish is a must-try for anyone looking to explore the diverse and delicious cuisine of India.

Instructions

1.In a pan, cook the chicken with salt and turmeric for about 7-8 minutes until light golden brown.
2.In another pan, heat mustard oil and add the sliced onions, frying until they turn light brown.
3.Add the ginger-garlic paste and cumin powder to the onions and cook for a minute.
4.Then add the sesame seeds and cook for 2 minutes, stirring occasionally.
5.Add the chicken to the sesame seed mixture and mix it well.
6.Add the green chilies and a little water, cover the pan and let it cook for 20-25 minutes until the chicken is fully cooked.
7.Serve hot with rice or naan bread.

PROS

Chicken With Sesame Seeds is a delicious and unique recipe that uses commonly found ingredients to create an aromatic and flavorful dish.

It is high in protein, making it a good option for those looking to increase their protein intake.

CONS

This dish can be high in fat due to the use of mustard oil and sesame seeds.

It is also high in sodium, so those with high blood pressure should consume in moderation.

HEALTH & BENEFITS

The chicken in this recipe is a good source of protein, which is essential for building and repairing tissue.
The sesame seeds used in this recipe are a good source of healthy fats, fiber, and minerals such as calcium and magnesium.
Ginger and garlic in the ginger-garlic paste have been shown to have anti-inflammatory and antioxidant properties.

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