Assamee Chicken

May 24, 2023May 24, 20230 12
Authentic Assamee Chicken recipe for a flavorful dinner
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs skinless chicken , and jointed
2 ounces ghee ( clarified butter )
1 teaspoon ground black pepper
3 bay leaves , crumpled
1 tablespoon turmeric
1 pinch chili powder
1/2 teaspoon clove
1 teaspoon cardamoms , split open
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
6 garlic cloves , crushed and chopped
2 onions , chopped
1 cup chicken stock

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
2g
Fat
23g
Assamee Chicken is a traditional North-East Indian dish that is loved for its aromatic spices and comforting flavors. This dish has a perfect balance of spicy, sweet, and savory flavors that are sure to tantalize your taste buds. The dish is usually served with rice or roti and is a perfect meal for any occasion. The combination of spices used in the recipe not only adds flavor but also health benefits.

Instructions

1.Heat the ghee in a large pan over medium heat.
2.Add the black pepper, bay leaves, turmeric, chili powder, clove, cardamoms, cumin, coriander, ginger, cinnamon and garlic to the pan and cook for 1 minute.
3.Add the chopped onions to the pan and cook for 5-7 minutes until lightly browned.
4.Add the chicken to the pan and cook for 5-7 minutes until browned on all sides.
5.Pour in the chicken stock, bring to a boil, then reduce heat and simmer for 30-40 minutes or until chicken is cooked through.

PROS

Assamee Chicken is a flavorful and aromatic dish that is easy to prepare and perfect for a comforting dinner.

The spices used in this recipe are not only delicious but also have health benefits.

CONS

Chicken can be high in cholesterol and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

Some of the spices used in this recipe may not be easily accessible and can be expensive.

HEALTH & BENEFITS

Garlic and ginger in this recipe may have antibacterial and anti-inflammatory properties, while cumin and coriander have been linked to aiding digestion and reducing inflammation.
Cardamom and cinnamon used in this recipe have been linked to improving heart health and reducing blood sugar levels.

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