Asparagus With Wasabi-Mayonnaise Dip

May 29, 2023May 29, 20230 15

Healthy alternative for your snacking cravings - Asparagus With Wasabi-Mayonnaise Dip

by The Chefin Appetizer

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

	3 lbs thin to medium asparagus , trimmed
	1 cup mayonnaise
	4 teaspoons soy sauce
	1 1/2 teaspoons sugar
	2 teaspoons fresh lemon juice ( or more , to taste )
	2 -3 teaspoons wasabi paste ( to taste )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

28g

Asparagus is a versatile and nutritious vegetable that can be enjoyed in many ways. This recipe pairs grilled asparagus spears with a zesty and flavorful wasabi-mayonnaise dip. The result is a healthy and satisfying snack that can be enjoyed any time of day. Whether you're looking for a mid-afternoon pick-me-up or a late-night snack, this recipe is sure to satisfy your cravings while providing plenty of health benefits.

Instructions

1.	In a small bowl, whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until well combined.
2.	Cover and chill for at least 30 minutes.
3.	Preheat grill to medium-high heat.
4.	Lightly coat asparagus spears with cooking spray.
5.	Grill asparagus, turning occasionally, for 5-6 minutes or until lightly charred and tender.

PROS

Asparagus is low in calories and high in nutrients, making it a healthy snack choice.

Wasabi contains compounds that may have anti-inflammatory properties and can aid in digestion.

CONS

Mayonnaise is high in fat and calories, so this dip should be enjoyed in moderation and as part of a balanced diet.

Some people may find the strong flavor of wasabi overwhelming.

HEALTH & BENEFITS

Asparagus is a good source of fiber, folate, vitamins A, C, E, and K, and chromium.
Wasabi may have anti-inflammatory, anti-microbial, and cancer-fighting properties.
The combination of asparagus and wasabi may also aid in digestion and support a healthy immune system.