Asparagus With Tomato Vinaigrette

May 09, 2023May 9, 20230 13

A delicious and healthy dish of Asparagus With Tomato Vinaigrette recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb medium asparagus , trimmed
	3 tablespoons olive oil
	2 tablespoons red wine vinegar
	2 medium plum tomatoes , finely chopped
	2 scallions , finely chopped
	1 tablespoon fresh parsley , finely chopped
	coarse salt , to taste
	fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Asparagus With Tomato Vinaigrette is a delicious and healthy side dish that is perfect for any meal. The asparagus is roasted to perfection, tender-crisp with a slightly caramelized flavor while the tangy tomato vinaigrette adds a burst of freshness and flavor. This dish is easy to make, nutritious, and can complement any protein-based dish such as chicken, fish, or tofu. Whether for a weeknight dinner or a weekend gathering, this dish is sure to impress your guests while keeping them healthy and satisfied.

Instructions

1.	Preheat the oven to 400°F.
2.	Arrange the asparagus in a single layer on a baking sheet.
3.	Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
4.	Roast in the oven for 12-15 minutes, until tender-crisp.
5.	In a small bowl, whisk together the remaining olive oil, red wine vinegar, tomato, scallions, and parsley.
6.	Season with salt and pepper.
7.	Drizzle the tomato vinaigrette over the warm asparagus, serve and enjoy!

PROS

Asparagus is a good source of fiber, vitamins A, C, and K, and folate.

This dish is vegetarian, gluten-free, low-carb, keto-friendly, and vegan-friendly.

The dish is easy and quick to prepare.

CONS

Asparagus can cause gas, especially if eaten in large quantities.

Some people may be allergic to asparagus and should avoid it.

While roasted asparagus is delicious, it may lose some of its nutritional value when cooked.

The tomato vinaigrette may contain added salt or sugar.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that can help improve digestion, boost immunity, and support healthy skin. It is anti-inflammatory and contains antioxidants that can help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. The tomato vinaigrette is low in calories and fat but high in vitamins, minerals, and antioxidants from the tomatoes and scallions.