Asparagus With Sauce Gribiche

May 09, 2023May 9, 20230 1
Asparagus With Sauce Gribiche: A Delicious and Healthy Side Dish
in Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

36 asparagus spears , trimmed
4 large hard-boiled eggs , peeled and separated
1 egg ( see description )
1 1/2 tablespoons whole grain Dijon mustard ( see description )
1 1/2 tablespoons white wine vinegar ( see description )
fleur de sel ( see description )
fresh ground black pepper ( see description )
1/2 cup grapeseed oil ( see description )
2 tablespoons capers , minced
2 tablespoons cornichons or 2 tablespoons pickles , minced
1 tablespoon fresh parsley , minced
1 tablespoon fresh chervil , minced
1 tablespoon fresh chives , minced
1 tablespoon fresh cilantro , minced
12 sprigs parsley or 12 sprigs chervil , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
1g
Fat
29g
Asparagus With Sauce Gribiche is a classic French dish that features tender spears of asparagus drizzled with a tangy sauce made from whole-grain mustard, fresh herbs, and healthy oils. The dish is typically served as a side dish or appetizer and makes for a delicious and nutritious addition to any meal. Asparagus is a versatile vegetable that is packed with vitamins and minerals, while the sauce provides a flavorful contrast that takes this dish to the next level. Best of all, this recipe is easy to make and uses simple, healthy ingredients that you probably already have in your pantry.

Instructions

1.Fill a large pan with salted water and bring to a boil on high heat.
2.Add the asparagus spears to the boiling water and cook until tender, about 4-5 minutes.
3.Remove the asparagus from the pot with tongs and arrange them on a dish.
4.Meanwhile, make the sauce. Place the hard-boiled egg yolks, 1 egg, mustard, vinegar, and salt and pepper in a blender or food processor and blend until smooth.
5.With the blender running, slowly add the grapeseed oil in a thin stream until the sauce is thick and creamy.
6.Once the sauce is ready, transfer it to a bowl and add in the capers, cornichons/pickles, and herbs.
7.Stir the sauce to combine everything well.
8.Drizzle the sauce over the asparagus, then garnish with parsley or chervil sprigs.
9.Serve and enjoy!

PROS

This dish is a great way to enjoy nutritious asparagus, which is high in fiber and antioxidants and can aid in digestion.

The sauce is made from healthy fats and provides a delicious and tangy flavor to the dish.

It’s a low-carb, low-sugar, and gluten-free recipe, making it suitable for a variety of diets.

CONS

Some people may find the taste of asparagus too bitter or strong.

The sauce takes a bit of time and effort to make, but it’s well worth it for the delicious flavor it adds to the dish.

HEALTH & BENEFITS

Asparagus is loaded with vitamins and minerals, including vitamin K, folate, vitamin C, and potassium.
It’s also high in fiber, which can help to regulate digestion and lower cholesterol levels.
The sauce is made from healthy fats and whole-grain mustard, which can help to reduce inflammation in the body and promote heart health.
The capers and cornichons used in the sauce also offer antioxidant benefits.

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