Asparagus with Red Pepper Puree

May 11, 2023May 11, 20230 0

Delicious Asparagus with Red Pepper Puree recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Asparagus with Red Pepper Puree is an elegant and healthy side dish that is perfect for a dinner party or special occasion. The sweet red pepper puree adds a touch of sophistication to the dish, while the asparagus is a simple and nutritious vegetable that pairs well with many different entrees. This recipe balances the smoky flavors of the roasted red peppers with the tender and slightly charred asparagus, creating a balanced and delicious dish that is sure to impress your guests.

Instructions

1.	Preheat the oven to 375°F.
2.	Slice the red peppers in half and remove the seeds and stems.
3.	Place the peppers on a baking sheet, skin side up. Brush with 1 teaspoon of olive oil.
4.	Roast the peppers for 30-35 minutes, until they are soft and the skin has blackened.
5.	Let the peppers cool slightly, then remove the skins and discard.
6.	Place the roasted peppers in a blender or food processor with the remaining 1 teaspoon of olive oil, dried thyme, and a pinch of fresh ground pepper.
7.	Blend until smooth.
8.	Preheat a grill or grill pan.
9.	Break off the woody ends of the asparagus spears.
10.	Grill the asparagus over medium-high heat for 5-7 minutes, until they are tender and lightly charred.
11.	Serve the asparagus hot, topped with the red pepper puree and spaghettini on the side.

PROS

This dish is low in calories and fat.

The red pepper puree adds a delicious sweet and smoky flavor that complements the asparagus well.

CONS

Asparagus can be tough and chewy if it is overcooked, so it is important to monitor it carefully while grilling.

Some people may not enjoy the taste of roasted red peppers.

HEALTH & BENEFITS

Asparagus is packed with nutrients, including vitamins A, C, E, and K, as well as folate and potassium.
It is also a good source of fiber, which can aid in digestion and help you feel full.
The red peppers in the puree provide additional vitamins and antioxidants, which can help support overall health and reduce inflammation.

	2 large sweet red peppers
	2 teaspoons olive oil
	1/4 teaspoon dried thyme
	fresh ground pepper
	2 lbs asparagus
	spaghettini ( just cooked enough to soften )