Asparagus with Melon

May 12, 2023May 12, 20230 3
Tasty and nutritious Asparagus with Melon
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs asparagus , tough ends snapped off
2 cups honeydew melon , in balls or cubes
4 ounces blue cheese , crumbled small
1/2 cup dry white wine
1 teaspoon hot mustard
1/2 orange , juice of
salt and pepper
1/2 cup hazelnuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
12g
Fat
20g
Asparagus with Melon is a tasty and nutritious meal that is perfect for lunch or dinner. This recipe combines tender roasted asparagus with sweet honeydew melon, tangy blue cheese, and crunchy hazelnuts for a unique and flavorful dish. The white wine sauce adds a zesty kick to the dish without overpowering the natural flavors of the ingredients. This dish is easy to make and can be served as a main course or a side dish. Asparagus with Melon is perfect for anyone looking for a healthy and delicious meal that is simple to prepare.

Instructions

1.Preheat the oven to 375°F. Line a baking sheet with parchment paper.
2.Arrange the asparagus on the prepared baking sheet. Sprinkle with salt and pepper to taste.
3.Roast the asparagus for 15-20 minutes, or until tender when pierced with a fork.
4.In a small saucepan, combine the white wine, hot mustard, and orange juice. Bring to a boil, then reduce the heat and simmer for 5 minutes. Remove from heat and set aside.
5.In a large bowl, toss together the honeydew melon balls or cubes, blue cheese, and hazelnuts.
6.Divide the asparagus among 4 plates. Top each serving with the honeydew melon mixture.
7.Spoon the white wine sauce on top. Serve hot.

PROS

Asparagus with Melon is a delicious and nutritious meal that is easy to prepare.

The dish is low in calories and high in fiber, vitamins, and minerals, making it ideal for weight watchers and health-conscious individuals.

Asparagus is rich in antioxidants, folate, and other nutrients that may help reduce the risk of chronic diseases.

Melon is an excellent source of vitamin C and potassium, which are essential for a healthy heart.

CONS

Some people may find the combination of asparagus, melon, and blue cheese to be an acquired taste.

The dish may not be suitable for those who are allergic to nuts or have lactose intolerance.

Asparagus can cause urine odor in some people.

HEALTH & BENEFITS

Asparagus with Melon is a nutritious meal that may offer several health benefits.
Asparagus is rich in antioxidants, which can help neutralize harmful free radicals that contribute to oxidative stress and chronic diseases.
Asparagus is also a good source of folate, which is vital for DNA synthesis and cell division.
Melon is a great source of vitamin C, which supports immune function and skin health.
Melon is also rich in dietary fiber, which promotes bowel regularity and may help prevent constipation and other digestive disorders.

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