Asparagus With Fried Dace

May 18, 2023May 18, 20230 2
Tasty Asparagus With Fried Dace for your dinner
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lee kum kee black bean garlic sauce
1 tablespoon minced garlic
1 tablespoon minced shallot
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons peanut oil
2 lbs fresh asparagus , trimmed
1 1/2 cups clam juice
3 tablespoons oyster sauce
1 teaspoon sugar
cornstarch roux
6 1/2 ounces fried dace with black beans , drain off the oil
2 stalks green onions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
3g
Fat
16g
Asparagus With Fried Dace is a popular Chinese dish that is easy to make and packed with flavor. Asparagus is a seasonal vegetable that is widely available in spring and early summer. The dish is rich in umami flavor because of the combination of the black bean garlic sauce and fried dace with black beans. The dish is typically served family-style and is a great addition to any dinner table.

Instructions

1.In a small bowl, whisk together the black bean garlic sauce, minced garlic, minced shallot, salt, white pepper, and 2 tablespoons of peanut oil.
2.Heat remaining 1 tablespoon of peanut oil in a wok or large sauté pan over high heat. Add the asparagus and stir-fry for 1 minute.
3.Add clam juice, oyster sauce, sugar, and cornstarch roux, and stir well.
4.Add the black bean garlic sauce mixture and stir to coat the asparagus.
5.Add the fried dace and green onions and stir-fry for 1 to 2 minutes until the sauce thickens and the asparagus is tender but still crisp.

PROS

Asparagus is low in calories and rich in vitamins and minerals, particularly vitamins A and C.
It is also a good source of fiber.

The black bean garlic sauce is a natural and delicious way to add flavor to dishes.
Fried dace with black beans is high in protein and is a delicious accompaniment to the asparagus.

CONS

Depending on the brand, black bean garlic sauce can be high in sodium and may contain additives like monosodium glutamate (MSG).

Fried dace with black beans is high in cholesterol and may not be suitable for those with high blood pressure or heart issues.

HEALTH & BENEFITS

Asparagus has numerous health benefits. It can support digestive health, boost immunity, and even improve brain function.
The garlic in the black bean garlic sauce may have antibacterial properties and has been linked to reducing the risk of heart disease and stroke.
Fried dace with black beans is a good source of omega-3 fatty acids, which can promote heart health and may reduce inflammation.

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