Asparagus with Fish and Eau de Vie

May 08, 2023May 8, 20230 0
Asparagus with Fish and Eau de Vie recipe for a delicious and healthy meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces asparagus
4 fish steaks
pepper
salt
mustard
1 3/4 ounces butter
3 1/2 ounces breadcrumbs
chives
nutmeg
1 1/3 cups fish stock
6 5/8 ounces eau de vie ( `` Jenever '' - from Belgium or Holland )
cayenne pepper
saffron
smoked ham

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
19g
Asparagus with Fish and Eau de Vie is a perfect light meal for anyone who loves seafood and wants something healthy, easy, and comforting. The asparagus provides just the right amount of crunch, while the fish and eau de vie offer a range of flavors that complement each other perfectly. The sauce is a perfect blend of ham, saffron, and liquid, which pairs perfectly with the asparagus and fish. This recipe is perfect for anyone who wants a seafood dish that is easy to prepare and full of healthy nutrients.

Instructions

1.Wash and clean the asparagus, cutting off the woody parts on the end.
2.Season the fish steaks with pepper and salt.
3.Coat the fish steaks with mustard.
4.Melt butter in a pan and fry the fish steaks until browned on both sides, approximately 5 minutes per side.
5.Remove from the pan and set aside.
6.In the same pan, toast the breadcrumbs and add chopped chives and a pinch of nutmeg.
7.Add fish stock, eau de vie, and cayenne pepper. Let the liquid simmer until it has reduced to half of its volume.
8.Add diced smoked ham and saffron.
9.Arrange asparagus and fish steaks on plates and pour the sauce over them.

PROS

This recipe is perfect if you’re looking for a light and healthy meal that is also full of flavor and perfect for seafood fans.

Asparagus is low in calories, has a range of vitamins and minerals, and is rich in fiber.

Fish is packed with protein and omega-3 fatty acids, which are essential for brain and heart health.

Eau de vie is known to be helpful in digestion and has some anti-inflammatory properties.

CONS

Asparagus can cause urine to have a strong odor, which can be a turn-off for some people.

Fish can be expensive, especially if you’re buying fresh.

Some people don’t care for the taste of eau de vie or other strong spirits.

HEALTH & BENEFITS

Asparagus is full of vitamins A, C, E, and K, as well as folate, potassium, and copper. It is also a good source of fiber and has been shown to aid in digestion.
Fish is packed with protein, omega-3 fatty acids, and vitamin D, all of which are essential for maintaining a healthy body and brain.
Eau de vie is known to aid in digestion and has been linked to reducing inflammation. In moderation, it can be part of a healthy diet.

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