Asparagus With Creamy Dijon Sauce

May 09, 2023May 9, 20230 13

Asparagus With Creamy Dijon Sauce for a healthy side dish

by The Chefin Vegetable

Prep

5 min

Cook

4 min

Ready In

9 min

Level

Very easy

Rating

Ingredients

	3/4 lb asparagus spear ( or one 10 oz . package frozen spears )
	1/2 - 3/4 cup skim milk ( or if not diabetic , whole milk )
	2 teaspoons cornstarch
	1 teaspoon Dijon mustard
	1 dash white pepper ( or black )
	1 teaspoon grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus is a spring vegetable that is commonly enjoyed as a healthy side dish. It has a unique flavor and texture that pairs well with a variety of sauces and seasonings. The creamy Dijon sauce in this recipe adds a tangy and flavorful kick to the dish while still being low in fat. Asparagus with creamy Dijon sauce is easy to prepare and can be enjoyed as a healthy and delicious side dish with any main course.

Instructions

1.	Steam asparagus spears for 2-4 minutes until tender but still crisp.
2.	In a small bowl, whisk together milk, cornstarch, Dijon mustard, and white pepper until smooth.
3.	Pour mixture into a saucepan, cooking over medium heat until mixture comes to a boil and thickens, stirring constantly.
4.	Remove from heat, stir in parmesan cheese until melted and smooth.
5.	Serve asparagus spears with creamy Dijon sauce drizzled on top.

PROS

Asparagus is low in calories, high in fiber, and packed with nutrients like vitamins C and K.

The creamy Dijon sauce adds a flavorful kick to the dish while still being low in fat.

This dish is easy to prepare and can be served as a healthy side dish.

CONS

The sauce contains dairy and may not be suitable for those with lactose intolerance or a dairy allergy.

Asparagus can cause urine to have a strong odor in some people, which may be off-putting.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that contains vitamins, minerals, and antioxidants that can support overall health.
It is a great source of fiber, which can help regulate digestion and support heart health.
Asparagus is also low in calories and can be a great addition to a weight loss diet.