Asparagus, Strawberry & Avocado Salad

May 31, 2023May 31, 20230 16
Asparagus, Strawberry & Avocado Salad
in Salad

Prep

10 min

Cook

1 min

Ready In

11 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g fresh asparagus
200 g punnet strawberries ( or whatever punnet size you get )
1 cup bean sprouts
1 avocado
1 tablespoon lemon juice
1/4 cup avocado oil
1 large crushed garlic clove
3 tablespoons lemon juice
freshly ground salt and pepper
3 tablespoons basil , finely chopped ( my gran used parsley or whatever she had )

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
7g
Fat
22g
This Asparagus, Strawberry & Avocado Salad is a refreshing and healthy option for a light lunch or dinner. The combination of fresh asparagus, sweet strawberries, and creamy avocado is a perfect balance of flavors and textures. The addition of bean sprouts gives this salad a satisfying crunch while the lemon and garlic dressing adds a zesty and tangy flavor. This salad is easy to make and can be served as a side dish or as a main meal. Try it today for a taste of something new and delicious!

Instructions

1.Cut the ends off the asparagus spears, then cut into 3 or 4.
2.Place the asparagus pieces into a pan of boiling water for one minute.
3.Drain into a colander and rinse with cold water, then leave to cool.
4.Chop the strawberries, dice the avocado, and mix them with the bean sprouts and asparagus pieces in a salad bowl.
5.In a separate bowl, mix the lemon juice, avocado oil, crushed garlic, salt, pepper, and basil.
6.Add the dressing to the salad bowl and gently mix until the vegetables are well coated.

PROS

This salad is packed full of healthy ingredients, including asparagus, strawberries, avocado, and bean sprouts.

It is also quick and easy to make and tastes delicious.

CONS

Some people may not enjoy the combination of sweet strawberries and savory asparagus and avocado.

Additionally, avocado is a high-fat food, so this salad may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This salad is very healthy and nutritious.
Asparagus is a good source of fiber, folate, and vitamins C and K.
Strawberries are high in vitamin C, antioxidants, and fiber.
Avocado is a good source of healthy fats and fiber.
Bean sprouts are low in calories and high in protein and fiber.

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