Asparagus Spears Simmered in Cream

May 09, 2023May 9, 20230 0

Creamy and Savory Asparagus Spears Simmered in Cream

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	24 fresh fat peeled asparagus spears
	2 tablespoons shallots or 2 tablespoons scallions , minced
	3 tablespoons butter
	salt , to taste
	pepper , to taste
	1 cup creme fraiche or 1 cup heavy cream
	1 dash lemon juice , if needed
	1 teaspoon fresh parsley , minced , to taste

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

31g

If you're looking for a filling and nutritious side dish to add to your meal, then asparagus spears simmered in cream are a great option. This creamy and savory dish is perfect for both vegetarians and non-vegetarians, and can be served with almost any main course. Asparagus is a versatile vegetable that can be cooked in a variety of ways, including grilling, roasting, and steaming. However, simmering it in cream is one of the best ways to bring out its natural sweetness and nutty flavor. This dish is perfect for springtime, when asparagus is in season and at its freshest. It can also be easily adapted to suit your personal tastes by adding different herbs or spices to the cream sauce.

Instructions

1.	Rinse the asparagus spears in cool running water and pat them dry with a clean kitchen towel.
2.	In a large skillet, melt the butter over medium heat. Add the minced shallots or scallions and sauté them until they are soft.
3.	Add the asparagus spears to the skillet and sprinkle them with salt and pepper.
4.	Sauté the asparagus spears for about 5 minutes, or until they are cooked but still crunchy.
5.	Pour in the creme fraiche or heavy cream. Stir the mixture well, making sure the asparagus spears are well coated in the sauce.
6.	Simmer the asparagus spears in the cream for 2-3 minutes, or until the sauce has thickened up a bit.
7.	If desired, add a dash of lemon juice and sprinkle some fresh parsley over the top of the dish. Serve and enjoy!

PROS

This dish is a great way to use fresh asparagus and turn it into a decadent and creamy side dish.

It can be made quickly with just a few simple ingredients, making it perfect for busy weeknight meals or last-minute dinner parties.

CONS

This dish may not be suitable for those who are lactose intolerant or trying to watch their fat and calorie intake, as it contains heavy cream and butter.

Using creme fraiche or a lighter cream can help reduce the fat content slightly.

HEALTH & BENEFITS

Asparagus is a great source of fiber, vitamins, and minerals, including vitamins C, E, and K. It is also low in calories and can help promote healthy digestion.
However, the heavy cream used in this dish can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.