Asparagus Soup (Spargelsuppe)

PROS

Asparagus soup is a light and healthy dish that is perfect for a spring or summer meal.

It is low in calories and high in fiber and vitamins, particularly vitamins C and K.

This soup is also quick and easy to prepare, making it a great option for a busy weeknight.

CONS

While asparagus soup is healthy, it may not be filling enough for those with larger appetites.

It is also important to note that asparagus can cause a distinct odor in urine.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and fiber.
It is particularly high in vitamins C and K, which are important for immune system health and bone health, respectively.
Asparagus is also a good source of folate, which is important for prenatal health and heart health.

	1 lb asparagus
	3 1/4 cups salt water
	1 pinch sugar
	1/2 cup cream
	3 egg yolks
	pepper
	2 teaspoons lemon juice
	1 tablespoon white wine
	2 tablespoons ham , diced
	1 tablespoon butter

1.	Peel and cut the asparagus into small pieces and in another pot, bring the salt water to a boil.
2.	Add the asparagus to the boiling water along with a pinch of sugar and cook for 10-15 minutes.
3.	Remove the asparagus and reserve the cooking water.
4.	In a separate bowl, whisk together the cream, egg yolks, pepper, lemon juice, and white wine.
5.	Melt the butter in a soup pot and add the diced ham, sautéing until lightly browned.
6.	Add the asparagus and reserved cooking water to the pot and bring to a boil.
7.	Slowly add the egg mixture to the soup, stirring constantly.
8.	Cook on low heat for 5 minutes to thicken the soup, then serve hot.

Asparagus Soup (Spargelsuppe)

Creamy and delicious Asparagus Soup recipe (Spargelsuppe)

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