Asparagus Shandong Style (Liang Ban Lu-Sun)

May 29, 2023May 29, 20230 0

Healthy Asparagus Shandong Style Recipe

Asparagus Shandong Style (Liang Ban Lu-Sun)

by The Chefin Vegetarian

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

	1 1/2 lbs asparagus , trimmed and cut crosswise on the diagonal into 2-inch pieces
	1 tablespoon reduced sodium soy sauce
	1 teaspoon sesame oil
	2 drops red chili oil
	1/2 teaspoon toasted sesame seeds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus Shandong Style, also known as Liang Ban Lu-Sun, is a classic Chinese dish that features blanched asparagus seasoned with a mixture of soy sauce, sesame oil, and red chili oil. The dish is popular in many parts of China, as well as in other countries around the world, and can be enjoyed as a side dish or a light meal. Asparagus is a versatile vegetable that is in season during the spring and summer months, and this recipe is a great way to showcase its vibrant green color and nutty flavor.

Instructions

1.	In a pot of boiling water, blanch the asparagus for about 2 minutes until crisp-tender.
2.	Drain and rinse the asparagus under cold running water to stop cooking process.
3.	In a small bowl, combine the soy sauce, sesame oil, and red chili oil.
4.	Toss the asparagus in the sauce to coat well.
5.	Serve garnished with toasted sesame seeds.

PROS

Asparagus is low in calories and rich in fiber, vitamins, and minerals.

This dish is quick and easy to make, and a great vegetarian option.

CONS

Some people might find the asparagus to be too crunchy and not flavorful enough.

The soy sauce may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Asparagus is rich in antioxidants and anti-inflammatory compounds, and may help reduce the risk of chronic diseases such as heart disease and cancer.
The sesame oil used in the recipe is a good source of healthy fats and may have anti-inflammatory and anti-cancer properties.