Asparagus Sauteed in Butter and Mustard

May 08, 2023May 8, 20230 2

Asparagus Sauteed in Butter and Mustard for a Healthy Side Dish

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

101

Sugar

Fat

Asparagus is a spring vegetable that's both delicious and packed with health benefits. This sautéed asparagus recipe is a simple and easy way to enjoy this versatile vegetable as a side dish. The asparagus is sautéed in butter and mustard, giving it a tangy and nutty flavor that pairs well with any protein or grain. This dish is quick to make and perfect for any occasion, from weeknight dinners to holiday feasts. With just a few simple ingredients, this dish is sure to impress and satisfy any appetite.

Instructions

1.	Rinse and prep the asparagus by trimming the tough ends and discarding them.
2.	Melt the butter in a large skillet over medium heat.
3.	Add the asparagus and toss to coat in the melted butter.
4.	Cook for 4-5 minutes or until the asparagus is just tender, stirring occasionally.
5.	Stir in the Dijon mustard and fresh lemon juice until well combined.
6.	Season with pepper to taste.

PROS

This dish is quick and easy to make, requires only a few ingredients, and makes for a delicious and healthy side dish.

The asparagus is packed with nutrients and fiber and is low in calories, making it a great addition to any meal.

CONS

Asparagus can be bitter if not cooked properly.

It’s important to discard and trim the tough ends to avoid a stringy and unpleasant texture in the final dish.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable rich in fiber, vitamins, and minerals.
It’s a good source of folate, vitamin K, and antioxidants, which have been linked to reducing the risk of chronic diseases such as cancer and heart disease.

	1 lb asparagus
	2 tablespoons butter
	1 tablespoon Dijon mustard
	1 tablespoon fresh lemon juice
	pepper ( be generous )