Asparagus Salad With Chinese Mushrooms

May 19, 2023May 19, 20230 15
Asparagus Salad With Chinese Mushrooms, perfect for a light and healthy lunch
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green asparagus , trimmed
oil ( for frying )
10 g dried Chinese mushrooms , soaked in water , drained ( mu err mushrooms )
1 -2 tablespoon finely chopped fresh ginger
1 1/2 dl vegetable stock ( a little bit less than a cup )
2 tablespoons rice vinegar or 2 tablespoons apple cider vinegar
1 tablespoon soy sauce
1 teaspoon sesame oil
2 tablespoons neutral oil ( such as sunflower )
salt
pepper , freshly ground
2 tablespoons sesame seeds , roasted in a frying pan without fat
2 tablespoons chopped chives

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
2g
Fat
11g
This asparagus salad with Chinese mushrooms is an excellent choice for those who want to try something different and enjoy healthy, colorful, and super delicious food. This plant-based, gluten-free, and low-carb salad is packed with all the essential nutrients we need in our diet. Besides, it's effortless to make and can be a perfect option for a quick and healthy lunch or dinner.

Instructions

1.Cut the asparagus into 4-5 cm long pieces.
2.Heat the oil in a frying pan and fry the asparagus until just tender, about 4 minutes.
3.Remove the asparagus and keep warm.
4.In the same pan, fry the drained Chinese mushrooms and ginger for about 2 minutes.
5.Add the vegetable stock, vinegar, soy sauce, sesame oil, neutral oil, salt and pepper to the mushrooms. Simmer until the sauce thickens slightly.
6.Arrange the asparagus pieces on a platter, spoon the mushrooms over them and sprinkle generously with the roasted sesame seeds and chives.

PROS

This salad is a perfect light and healthy lunch option, especially for those who want to have a protein-packed meal without meat.
It’s low in calories and high in antioxidants, fiber, and crucial vitamins like Vitamin C and K.
In addition, the combination of asparagus, mushroom, and chives makes this salad incredibly flavorful!

CONS

One downside to this salad is that it may be tough to get some of the ingredients like Chinese mushrooms in certain areas.
Also, due to the ingredients, it may not be the ideal dish for picky eaters or young kids.

HEALTH & BENEFITS

The health benefits of this salad are numerous, thanks to the superfoods such as asparagus and mushrooms. The components of asparagus, including fiber, antioxidants, and vitamins, are said to help reduce inflammation, prevent chronic diseases, improve digestion, and boost metabolism. Also, Shiitake mushrooms contain high levels of fiber and B vitamins, which can help boost the immune system, reduce inflammation, and support cardiovascular health. Finally, chives are rich in Vitamin K, C, and other essential minerals such as calcium, iron, and manganese, which have many benefits for the eyes, bones, and blood vessels.

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