Asparagus Risotto With Lemon Thyme and Parmesan

May 10, 2023May 10, 20230 0
Melt-in-your-mouth Asparagus Risotto With Lemon Thyme and Parmesan
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bundles asparagus
1 1/2 tablespoons olive oil
1 1/2 pints chicken or 1 1/2 pints vegetable stock
3 shallots or 1 small onion , finely chopped
3 garlic cloves , finely chopped
9 ounces risotto rice
3 1/2 fluid ounces white wine
1 few lemon thyme leaves
1 ounce butter
3 ounces parmesan cheese , plus extra to serve

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
3g
Fat
21g
Asparagus Risotto with Lemon Thyme and Parmesan is a hearty Italian dish made with Arborio rice, fresh asparagus, flavorful Parmesan, and lemon thyme leaves. This dish can be presented as the main course for a sophisticated meal or served as a side dish for a casual dinner party. You can also omit the Parmesan to make it vegan-friendly. Risotto is a versatile dish, and luckily, you don't need to be a culinary expert to master it! So next time you're craving something savory and comforting, give this recipe a try!

Instructions

1.Preheat your oven to 425°F (220°C).
2.Evenly trim tough ends off the asparagus and coat with 1 tablespoon olive oil. Season with salt and pepper, then roast for 6-8 minutes until tender.
3.Heat the stock in a saucepan until hot, then reduce heat to a low simmer. In a separate pan, fry the shallots and garlic in remaining oil over medium-low heat for 10 minutes until softened. Add the rice and stir for 1-2 minutes before adding white wine until reduced by half. Start adding hot stock to the rice mixture, one ladleful at a time, stirring constantly and letting each addition absorb before adding the next. Continue for about 20 minutes until the rice is cooked but still has a slight bite.
4.Cut asparagus into bite-sized pieces, then add to the risotto with butter, half the Parmesan, lemon thyme leaves, and salt and pepper to taste. Mix well before serving into bowls and garnishing with extra Parmesan.

PROS

Asparagus is low in calories, high in fiber and essential vitamins such as Vitamin C, A and K.
Risotto is a satiating comfort food, easy to customized any way you like it.
Lemon thyme gives this dish a refreshing and zesty taste perfect for spring!

CONS

Risotto may take a bit of effort, patience, and skill.
This recipe may take some time to complete, but the end result is worth it!

HEALTH & BENEFITS

Asparagus is packed with antioxidants and anti-inflammatory properties, which have been linked to improved digestion, weight management, and a reduced risk of chronic diseases. Risotto is a good source of carbohydrates which provide energy to fuel the body and is an excellent option for vegetarians or those looking for a plant-based meal.

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