Asparagus Puff Sandwich

May 11, 2023May 11, 20230 13

Satisfy your hunger with this delicious Asparagus Puff Sandwich

by The Chefin Sandwich

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

262

Sugar

Fat

20g

This Asparagus Puff Sandwich is a fantastic recipe for a light lunch or dinner. Asparagus is one of those vegetables that is often overlooked but has a unique flavor that complements a wide variety of dishes. With its smooth, cheesy texture, this sandwich is perfect for those on the go. It's simple to prepare and can be customized to suit your preferences.

Instructions

1.	Preheat oven to 450°F (232°C).
2.	Place the bottom of each toasted bread slice in an 8x8 inch (20x20 cm) greased baking dish.
3.	Place one slice of cheese on each bread slice.
4.	Top each cheese slice with 4 asparagus spears on each bread slice.
5.	In a bowl, mix together egg yolks, salad dressing, salt and pepper.
6.	Gently fold in egg whites.
7.	Pour egg mixture over asparagus layer.
8.	Bake for 10-12 minutes or until puffed and golden brown.

PROS

Easy and quick to make, this sandwich is perfect for a light yet satisfying meal.

The combination of asparagus and cheese makes it rich in calcium and protein.

CONS

Processed cheese contained in this sandwich is high in sodium and fat, and should be consumed in moderation.

Asparagus can cause gastrointestinal discomfort, such as gas and bloating, if eaten in large amounts.

HEALTH & BENEFITS

This sandwich is a good source of calcium, a mineral that promotes strong bones and teeth.
Asparagus is a good source of fiber, folate, and vitamins A, C, and K, all of which are essential for maintaining a healthy body.

	6 slices bread , toasted on one side
	6 slices processed cheese
	24 asparagus spears , tough ends snapped
	3 egg yolks , beaten until thick
	3 egg whites , beaten until stiff
	1/4 cup salad dressing
	salt & pepper