Asparagus Provencal

May 09, 2023May 9, 20230 3

Fresh and flavorful Asparagus Provencal

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	2 fresh garlic cloves , minced
	1 medium shallot , minced
	2 roma tomatoes , peeled , seeded and diced
	1 lb fresh asparagus spear , trimmed and blanched
	4 large fresh basil leaves , cut into chiffonade
	salt and black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus is a delicious and nutritious vegetable that is easy to prepare and goes well with a variety of flavors. This Asparagus Provencal recipe is a flavorful and fresh take on this versatile vegetable, with the addition of garlic, shallot, and tomato to give it a taste of Provence. The blanching process ensures that the asparagus retains its crispness, while the tomato and garlic provide delicious umami flavors.

Instructions

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the minced garlic and shallot to the skillet and sauté for 1-2 minutes until fragrant.
3.	Add the diced tomatoes to the skillet and sauté until softened, about 5 minutes.
4.	Add the blanched asparagus to the skillet and toss to coat with the tomato mixture.
5.	Season with salt and black pepper to taste.
6.	Cook for another 2-3 minutes until the asparagus is heated through.
7.	Garnish with the basil leaves and serve hot or warm.

PROS

Asparagus is low in calories and high in nutrients like vitamins A, C, K, and folate.

CONS

Some people may not enjoy the texture of blanched asparagus.

HEALTH & BENEFITS

Asparagus is known to support digestive health, reduce inflammation, and improve heart health.
The garlic in this recipe has been linked to immune system support and improved cholesterol levels.