Asparagus, Prawn and Dill Salad

May 29, 2023May 29, 20230 14
Refreshing and Healthy Asparagus, Prawn and Dill Salad Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch asparagus , ends trimmed , halved
1 lebanese cucumber
500 g medium king prawns , peeled , deveined and cooked
60 ml olive oil
1/4 cup chopped fresh dill leaves
40 ml lemon juice
1 teaspoon coarse grain mustard
salt & fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
21g
Asparagus, Prawn and Dill Salad is a simple, light, and yet nutritious dish which combines the flavors of fresh asparagus, king prawns and dill. The dish can be made quickly with little preparation, making it a perfect option for a weekday lunch or a summer meal. Enjoy the fresh taste of the smooth and juicy prawns, together with the crispiness and slight sweetness of the asparagus. The cucumber ribbons provide a refreshing and colorful addition to the dish. The salad is best served chilled, allowing the flavors to come together. Serve this as a starter or a side dish to a more substantial main meal, or enjoy it on its own for a lighter option.

Instructions

1.Bring a large saucepan of salted water to boil and add trimmed asparagus halves. Cook for 3-4 minutes or until tender-crisp. Drain and rinse under cold water, then drain well again.
2.Use a vegetable peeler to cut the cucumber into long, thin ribbons. Place them in a large bowl with cooked prawns.
3.In a small bowl, whisk together olive oil, chopped dill, lemon juice, coarse grain mustard, salt and pepper to make the dressing.
4.Toss asparagus and cucumber ribbons with the dressing. Divide the salad among serving plates and add cooked prawns on top of each serving plate. Serve chilled.

PROS

This salad is tasty, easy-to-make and refreshing.
It can be a perfect summer dish or a quick and easy light lunch.

The asparagus, cucumber and prawns are all nutrient-rich foods, making this salad high in fiber, protein, vitamins and minerals.

CONS

Thinly sliced cucumber ribbons might become too watery when combined with the dressing.
To avoid that, add the dressing and prawns at the last minute and serve immediately.

The quality and freshness of the ingredients can affect the flavor of the salad.

HEALTH & BENEFITS

Asparagus contains vitamins A, C, E, K, and B6, as well as folate, iron, copper and fiber. It is also a natural diuretic and helps to support a healthy digestive system.
Prawns are high in protein, low in calories and have a high nutritional value. They contain omega-3 fatty acids, iodine, zinc and selenium, which support the immune system and promote cognitive and cardiovascular health.
Dill is a good source of antioxidants, iron, calcium and magnesium, which promote healthy bones and teeth, a balanced blood sugar level, and good digestion.

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