Asparagus, Potato, and Onion Frittata

May 09, 2023May 9, 20230 3
Asparagus, Potato, and Onion Frittata - a delicious and healthy breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 potatoes , shredded
1/4 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pound asparagus , trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tablespoon milk
1/2 cup shredded mozzarella cheese
1/2 cup shredded white Cheddar cheese
1 tablespoon chopped fresh basil

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
3g
Fat
25g
Asparagus, Potato, and Onion Frittata is a classic breakfast dish that is easy to prepare and simple to customize with your favorite veggies and meats. In this recipe, the frittata is packed with delicious ingredients like asparagus, potato, onion, ham, and two types of cheese. It's perfect for a weekend brunch or for meal prep throughout the week. This frittata is low in carbs and high in protein, making it a great option for people following a low-carb or ketogenic diet.

Instructions

1.Preheat your oven to 375°F.
2.Heat olive oil in a 10-inch oven-safe skillet over medium-high heat. Add shredded potatoes, chopped onion, salt and black pepper and cook, stirring, until the mixture is golden brown and crisp. Remove from heat.
3.Add asparagus and ham to the skillet and stir.
4.In a small bowl, beat eggs and milk, then pour the egg mixture over the vegetables and ham in the skillet.
5.Sprinkle shredded mozzarella cheese and white Cheddar cheese on top, then sprinkle with fresh basil on top.
6.Bake the frittata for 15-20 minutes, until the eggs are set and the cheese is melted. Slice and serve.

PROS

The Asparagus, Potato, and Onion Frittata is a protein-packed breakfast option that is both delicious and healthy.

With less than 400 calories per serving, it’s a great way to start your day on the right foot.

CONS

Due to the use of ham, this recipe is not ideal for vegetarians or people who avoid pork.

Also, it’s important to watch the portion sizes as too much cheese can add up in calories and fat.

HEALTH & BENEFITS

Asparagus, Potato, and Onion Frittata is a great source of protein, vitamins, and minerals.
Asparagus is high in fiber, folate, and vitamins A, C, and K.
Eggs provide essential amino acids and choline, which is important for brain and liver health.

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