Asparagus, Peas, and Basil (Piselli Con Asparagi E Basilico)

May 09, 2023May 9, 20230 1

Tasty Asparagus, Peas, and Basil recipe for a healthy meal

Asparagus, Peas, and Basil (Piselli Con Asparagi E Basilico)

by The Chefin Vegetarian

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

Ingredients

	1/4 cup finely chopped shallot ( about 2 )
	3 tablespoons unsalted butter
	2 lbs asparagus , trimmed and cut into 1-inch pieces
	1 lb shelled fresh peas or ( 10 ounce ) package thawed frozen peas
	1/2 teaspoon fine sea salt
	3/4 cup torn basil leaves ( about a handful )

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Asparagus, Peas, and Basil is a simple yet delicious dish that highlights the flavors of fresh vegetables and herbs. This vegetarian recipe is easy to make and can be served as a side dish or main course. It is especially perfect for springtime when asparagus is in season. Peas and basil add brightness and freshness to this recipe, making it a great choice for a healthy meal that can be enjoyed year-round.

Instructions

1.	In a large skillet, sauté the chopped shallot in unsalted butter over medium heat until softened, about 3 minutes.
2.	Add the trimmed asparagus pieces and cook for 5 minutes, stirring occasionally.
3.	Stir in the shelled fresh peas or thawed frozen peas and fine sea salt, and cook for 3 minutes, until the vegetables are tender.
4.	Remove the skillet from heat, sprinkle in the torn basil leaves, and stir everything together until the leaves wilt slightly.

PROS

This dish is packed with fresh and nutritious vegetables, making it a healthy option for lunch or dinner.

Asparagus is a great source of fiber, folate, and vitamins K and C.

Peas are high in plant-based protein, fiber, and vitamins K, C, and A.

Basil is a good source of vitamin K and antioxidants.

CONS

This dish may not be as flavorful as some other dishes due to its simplicity.

The preparation time may be longer if using fresh peas that need to be shelled.

HEALTH & BENEFITS

This dish is loaded with health benefits, including aiding digestive health, reducing inflammation, and supporting immune function.
Asparagus is known to have diuretic properties that help rid the body of excess salt and water, while peas contain phytonutrients that can improve overall health.
Basil is believed to have both antibacterial and anti-inflammatory properties that can benefit the body.