Asparagus Parmigiano

May 09, 2023May 9, 20230 2
A delicious and healthy side dish of Asparagus Parmigiano
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus , trimmed
1 onion , roughly chopped
2 garlic cloves , minced
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1 can chopped tomatoes , in tomato sauce
1/4 teaspoon thyme
2 ounces mozzarella cheese , thinly sliced
1 tablespoon parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
2g
Fat
6g
Asparagus Parmigiano is a classic Italian side dish that is easy to make and delicious to eat. This dish is perfect for dinner parties or any occasion when you want to impress your guests. This savory recipe combines fresh asparagus with tangy tomato sauce, chopped onions, and minced garlic, and is topped with mozzarella cheese and grated Parmesan for a delicious and healthy meal. The dish is baked in the oven until the cheese is melted and the asparagus is cooked to perfection. Serve hot and enjoy!

Instructions

1.Preheat oven to 375°F
2.Spread the asparagus and onion in a baking dish and add olive oil and minced garlic. Mix all together
3.Sprinkle with salt and mix again. Add chopped tomatoes and mix well
4.Top with slices of mozzarella cheese and sprinkle with grated Parmesan cheese
5.Bake for 15-20 minutes or until asparagus tender and cheese melted
6.Remove from oven and serve hot

PROS

Asparagus Parmigiano is easy to prepare and is a great way to add vegetables to your diet.
It is low in fat and calories and provides many essential nutrients like vitamins and minerals.
The combination of asparagus with mozzarella cheese and Parmesan cheese gives it a delicious and savory taste.

CONS

Asparagus Parmigiano has a relatively strong flavor, which may not be to everyone’s liking.
The dish may take some time to prepare, especially if you are new to cooking.
If you are lactose intolerant or have a dairy allergy, you may not be able to enjoy this dish.

HEALTH & BENEFITS

Asparagus is known to be a good source of dietary fiber, vitamins like vitamin A, vitamin C, vitamin K, and folate. It is also packed with minerals like potassium, iron, and copper. Asparagus is good for the digestive system and helps to boost immunity. The dish is also low in carbohydrates, making it a good option for people on a low-carb diet.

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