Asparagus Olympian

May 09, 2023May 9, 20230 1
Asparagus Olympian - A Delicious and Nutritious Side Dish
in Side

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh asparagus
3/4 cup water
1/2 teaspoon salt
1 garlic clove , minced
1 tablespoon olive oil
1 egg , beaten
1 tablespoon lemon juice
salt & pepper
1 pinch oregano ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
83
Sugar
1g
Fat
6g
Asparagus Olympian is a tasty and easy-to-make side dish that is perfect for any meal. This dish combines fresh asparagus, garlic, olive oil, and egg, making it a nutrient-dense and delicious way to increase your vegetable intake. Asparagus is low in calories, high in fiber, and packed with an abundance of vitamins and minerals. This recipe is a great option for those looking to add more variety and nutrition to their diet while keeping it simple and delicious.

Instructions

1.Wash the asparagus and remove the woody ends by snapping them off.
2.Preheat a deep skillet over medium-high heat. Add water, salt, garlic, and olive oil. Mix well.
3.Once the water comes to a boil, add the asparagus and cover the skillet. Let it cook for 4 minutes.
4.Take off the lid and continue cooking until the water has evaporated.
5.Pour the egg over the asparagus and keep stirring until the egg has set.
6.Mix in the lemon juice, salt, pepper, and oregano (optional). Serve hot.

PROS

Asparagus is low in calories and packed with nutrients.

This recipe is simple and quick to make.

This dish is a good source of fiber, vitamins, and minerals.

CONS

This recipe may not be suitable for individuals allergic to eggs.

Asparagus can cause a distinct odor in urine.

HEALTH & BENEFITS

Asparagus is full of antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic health conditions such as diabetes, cancer, and heart disease.
It is also a good source of fiber, which supports digestive health.
Eggs provide high-quality protein and essential amino acids required for cell repair and maintenance.

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