Asparagus Negimaki (Japanese Beef Rolls)

May 28, 2023May 28, 20230 1
Asparagus Negimaki - a delicious Japanese beef roll with asparagus
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt
24 thin asparagus spears , trimmed
1/2 cup soy sauce
1/4 cup sugar
1/4 cup mirin or 1/4 cup dry sherry
1 tablespoon fresh ginger , grated
1 garlic clove , minced
1 bunch green onion , greens portions only
1 1/2 lbs beef tenderloin
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
15g
Fat
10g
Asparagus Negimaki is a popular Japanese dish that is made by wrapping tender beef slices around asparagus and grilling them until they are golden brown and delicious. This dish is perfect for a weeknight dinner or a weekend barbecue and is sure to impress your friends and family.

Instructions

1.Preheat grill to medium-high heat.
2.Season the beef with salt and black pepper.
3.Wrap 2-3 asparagus spears in each beef slice and secure with a toothpick.
4.In a small saucepan, whisk together soy sauce, sugar, mirin or sherry, ginger, and garlic.
5.Bring the sauce to a boil, reduce the heat, and simmer for 5 minutes.
6.Grill the beef rolls for about 5 minutes per side, brushing with the sauce periodically.
7.Remove the toothpicks and serve hot.

PROS

Asparagus Negimaki is a low-carb and protein-rich dish that is both delicious and easy to prepare.

The beef is tender and juicy, while the asparagus adds a nice crunch and a touch of sweetness.

This dish is perfect for a quick and healthy weeknight dinner.

CONS

This dish might not be suitable for vegans or vegetarians.

HEALTH & BENEFITS

Asparagus Negimaki is a healthy and nutritious dish that is rich in protein, iron, and vitamins.
Asparagus contains high levels of antioxidants and is known for its anti-inflammatory and detoxifying properties.
Beef is a good source of high-quality protein, vitamin B12, and iron, which is essential for maintaining healthy blood cells.

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