Asparagus-Mushroom Primavera

May 10, 2023May 10, 20230 1
Asparagus-Mushroom Primavera Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus spear
8 ounces dried multi-grain linguine
1 tablespoon olive oil
4 garlic cloves , minced
1/4 teaspoon fresh ground black pepper
1 package fresh button mushrooms , halved
1/4 cup reduced-sodium chicken broth or 1/4 cup dry white wine
1/4 teaspoon salt
1 tablespoon butter
1/4 cup fresh basil , chopped
1/4 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
10g
Asparagus-Mushroom Primavera is a delicious vegetarian meal that features fresh asparagus spears, button mushrooms, and multi-grain linguine pasta. The dish is packed with flavor and nutrition, making it a perfect option for a light meal or a side dish. The fresh basil and red pepper flakes provide a zesty punch, and the butter adds richness to the dish. This Asparagus-Mushroom Primavera recipe is a simple and quick pasta dish that can be prepared in under 30 minutes.

Instructions

1.Trim the asparagus spear bottoms and cut the stalks into 2-inch pieces.
2.Cook the linguine according to the package directions, drain, and set aside.
3.Heat the olive oil in a skillet over medium heat and add garlic, stirring until fragrant.
4.Add the black pepper and mushrooms to the skillet and cook until the mushrooms soften.
5.Pour in the chicken broth (or white wine) and bring to a simmer.
6.Add the asparagus and salt to the skillet and cook for 2-3 minutes.
7.Stir in the butter, basil, and red pepper flakes and cook for an additional minute.
8.Serve the asparagus and mushroom primavera over a bed of linguine.

PROS

Asparagus is a great source of vitamins and antioxidants and may help improve digestion.

The dish is low in calories and fat, making it a healthy meal option.

The fresh basil adds a flavorful punch to the dish.

CONS

The use of butter and linguine make this dish high in carbohydrates and calories.

The dry white wine option also contains a significant amount of alcohol, which may not appeal to everyone.

The dish may require extra seasoning such as salt to bring out the flavors.

HEALTH & BENEFITS

Asparagus is a great source of vitamin K, which is vital for healthy blood clotting, while the mushrooms are a good source of selenium and prevent damage to body cells.
Together they make this dish a great antioxidant-rich meal that can support a healthy immune system.
Linguine and butter are high in calories but can be balanced with moderate exercise.

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