Asparagus, Mushroom, and Bacon Omelet With Cheese

May 11, 2023May 11, 20230 1
Flavorful Asparagus, Mushroom, and Bacon Omelet with Cheese
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 stalks asparagus , trimmed & cut into 1-inch pieces
2 slices bacon , cooked & crumbled
1/2 tablespoon bacon grease
1/4 cup mushroom , chopped
1/2 garlic cloves , minced or 1/8 teaspoon garlic powder
2 eggs
2 tablespoons 2 % fat cottage cheese
1/8 teaspoon salt
1/16 teaspoon pepper
cooking spray

Nutrision Information

Servings Per Recipe
1
Calories
402
Sugar
2g
Fat
28g
This Asparagus, Mushroom, and Bacon Omelet with Cheese is a delicious breakfast dish that is both healthy and satisfying. The combination of the savory bacon and cheese with the fresh asparagus and mushrooms creates a flavorful and nutritious meal that will keep you full all morning. The omelet is easy to make and can be customized with your favorite ingredients such as spinach, onions, or peppers. You can also make it ahead of time and reheat it for a quick and convenient breakfast.

Instructions

1.In a bowl, whisk together the eggs, cottage cheese, salt, and pepper.
2.Preheat a nonstick skillet over medium heat and coat with cooking spray.
3.Add the bacon grease to the skillet and let it melt.
4.Add the garlic and cook for 30 seconds or until fragrant.
5.Add the asparagus and mushrooms and cook for 5-7 minutes or until tender.
6.Pour the egg mixture into the skillet and cook until the top is set.
7.Sprinkle the bacon and cheese on top of the omelet and fold in half.
8.Cook for an additional minute or until the cheese is melted.

PROS

This omelet is packed with protein and nutrients from the eggs, asparagus, and mushrooms.

The bacon and cheese add a delicious savory flavor to the dish.

CONS

This omelet is relatively high in calories and fat due to the bacon and cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is a good source of fiber, vitamins, and minerals.
Mushrooms are rich in antioxidants and may have anti-inflammatory and immune-boosting properties.
Eggs are a great source of protein and contain many essential vitamins and minerals.

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