Asparagus Milanese

May 11, 2023May 11, 20230 3

Delicious Asparagus Milanese with Parmigiano-Reggiano

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 lbs asparagus , cut into 5- to 6-inch lengths ( use the thicker stem ones if possible )
	freshly grated parmigiano-reggiano cheese
	4 tablespoons butter
	4 eggs
	coarse salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

26g

Asparagus Milanese is a classic Northern Italian dish that features fresh asparagus paired with melted butter, grated Parmigiano-Reggiano, and a perfectly fried egg. Simple yet elegant, this dish is perfect for showcasing the flavors of spring and makes a wonderful addition to your menu repertoire.

Instructions

1.	Melt 2 tablespoons of butter in a large skillet over medium heat.
2.	Add the asparagus and sauté until tender, about 7 minutes.
3.	Season with salt and pepper to taste and remove from heat.
4.	In a separate small skillet, melt the remaining 2 tablespoons of butter over medium heat.
5.	Crack the eggs into the skillet and fry until the whites are set and the yolks are still runny, about 3 minutes.
6.	Divide the asparagus among four plates and sprinkle generously with grated Parmigiano-Reggiano cheese.
7.	Top with a fried egg and serve immediately.

PROS

Asparagus Milanese is a simple, elegant dish that highlights the fresh flavor of asparagus and the rich creaminess of a perfectly cooked egg.

This dish is easy to make and looks impressive enough to serve at a dinner party or special occasion.

CONS

While asparagus is a healthy vegetable, this dish is high in saturated fat and cholesterol due to the use of butter and cheese.

Individuals with dairy sensitivities or an aversion to runny yolks may not enjoy this dish.

HEALTH & BENEFITS

Asparagus Milanese provides a wealth of nutritional benefits, including high levels of vitamins K and C, folate, and antioxidants.
Asparagus is also known to support healthy digestion and may have anti-inflammatory properties.