Asparagus in Creamy Orange Maltaise Butter Sauce

May 09, 2023May 9, 20230 5
Asparagus in Creamy Orange Maltaise Butter Sauce - a delicious and healthy side dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g asparagus
3 egg yolks
1 grated orange , juice and rind of
salt
pepper
100 g unsalted butter , softened
1 tablespoon lemon juice
3 tablespoons heavy cream
orange rind twists ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
2g
Fat
27g
Asparagus is a nutritious and versatile vegetable that can be enjoyed in many different ways. This recipe features asparagus cooked until tender and served with a creamy orange Maltaise butter sauce. The combination of flavors is perfect - a little bit sweet and a little bit tangy. The sauce is made with egg yolks, orange juice and zest, butter, and cream, creating a rich and velvety texture that complements the natural sweetness of the asparagus. This dish is a great way to add some variety to your dinner table while still getting your daily dose of vegetables.

Instructions

1.Wash the asparagus and snap off the tough ends.
2.Cook the asparagus in boiling water for 3-4 minutes, or until tender.
3.In a double boiler, whisk together the egg yolks, orange juice, and rind.
4.Gradually add in the softened butter, whisking constantly until the mixture is smooth and creamy.
5.Add the lemon juice and heavy cream, whisking until well combined.
6.Season with salt and pepper to taste.
7.Serve the asparagus with the creamy orange Maltaise butter sauce and garnish with orange rind twists.

PROS

This dish is a delicious and healthy way to enjoy asparagus.

It is easy to make and a great side dish for any meal.

CONS

The sauce is high in fat and calories due to the butter and cream, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Asparagus is a very low-calorie vegetable that is high in dietary fiber, vitamins, and minerals.
It is a great source of folate, which is important for healthy cell growth and development.
The orange juice and zest provide a dose of vitamin C, which can help boost your immune system and improve your skin health.

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