Asparagus Guacamole

Jun 01, 2023June 1, 20230 17

Fresh and Delicious Asparagus Guacamole Recipe

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Asparagus guacamole is a new take on the traditional Mexican guacamole, with the added goodness of fresh asparagus. This recipe is gluten-free, vegan, and paleo-friendly, making it perfect for any dietary needs or restrictions. It is a great appetizer or snack that can be paired with tortilla chips or vegetable sticks for a refreshing and satisfying treat. Enjoy the healthy goodness of asparagus and guacamole in one delightful dish!

Instructions

1.	Bring a large pot of salted water to a boil over medium-high heat.
2.	Add the chopped asparagus and cook for 4-5 minutes, or until tender.
3.	Drain the asparagus and let it cool to room temperature.
4.	In a food processor, combine the cooked asparagus, salsa, cilantro, garlic, and green onions. Process until smooth.
5.	Transfer the guacamole to a serving bowl, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes before serving.

PROS

This asparagus guacamole recipe is a fresh and healthy twist on the classic guacamole, packed with nutrients and flavor.

The asparagus adds a unique texture and subtle flavor that complements the creamy avocado perfectly.

CONS

Some people might find the flavor of asparagus overpowering, which could be a con for them.

HEALTH & BENEFITS

This asparagus guacamole recipe is rich in nutrients and healthy fats that support a healthy heart and brain function.
Asparagus is a good source of fiber, folate, and vitamin K1, which helps with blood clotting and bone health.
The avocado in the guacamole is a great source of healthy monounsaturated and polyunsaturated fats, fiber, and potassium, which helps regulate blood pressure.

	24 spears fresh asparagus , trimmed and coarsely chopped
	1/2 cup salsa
	1 tablespoon chopped cilantro
	2 cloves garlic
	4 green onions , sliced