Asparagus Frittata

May 09, 2023May 9, 20230 1

Delicious Asparagus Frittata Recipe for Your Morning Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 teaspoons olive oil
	1 small onion , thinly sliced
	1/2 teaspoon salt
	1 lb asparagus , tough ends snapped off , spears cut diagonally into 1-inch lengths
	4 large eggs , lightly beaten
	1 cup shredded gruyere or 1 cup swiss cheese

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

15g

Asparagus frittata is a popular dish in Italy that is best served for breakfast or brunch. This dish provides a good source of protein, vitamins, minerals, and asparagine to the start the day right. It features a creamy and cheesy texture that everyone will love. Enjoy this delicious dish with a simple green salad or your favorite bread of your choice. Get creative with this recipe by adding your preferred vegetables like bell pepper, mushroom, or spinach to create your very own unique variation of Asparagus Frittata.

Instructions

1.	Add oil to a 10-inch non-stick skillet over medium-high heat.
2.	Add the onions, sprinkle with salt, and then cook for 3-4 minutes stirring occasionally until translucent.
3.	Add asparagus and cook until tender with occasional stirring, which will take about 8-10 minutes.
4.	Pour in the eggs and let cook for 2-3 minutes until the eggs start to set.
5.	Sprinkle shredded gruyere or Swiss cheese on top and place under the oven grill on medium-high heat and cook for 2-3 minutes until cheese is melted and eggs are fully set.

PROS

This frittata is a perfect, protein-packed breakfast that is both delicious and nutritious.

It is easy to make and versatile.

Asparagus contains inulin, which can help regulate blood sugar and improve digestion.

Eggs are an excellent source of protein and rich in vitamins and minerals.

CONS

The eggs may not be well-cooked for some people’s taste.

It requires specialized equipment.

HEALTH & BENEFITS

The asparagus in this recipe is a natural source of antioxidants, Vitamin K, E, and B-complex vitamins, as well as an excellent source of fiber and soluble amino acid called asparagine that supports a healthy immune system, healthy skin, and management of liver diseases.