Asparagus Flan (From Fwdgf)

May 09, 2023May 9, 20230 1

Hearty Asparagus Flan recipe for a cozy dinner

by The Chefin Entree

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

Fat

33g

This Asparagus Flan recipe is a hearty and satisfying main course that is perfect for a cozy dinner at home. The combination of tender asparagus spears and savory bacon or crabmeat is surrounded by a fluffy and flavorful egg custard. Best of all, this dish is loaded with nutrients and can be customized to suit your taste preferences. Serve this flan with a light salad or a side of roasted vegetables for a complete and balanced meal. Overall, this dish is a great way to incorporate more asparagus into your diet and enjoy all of its health benefits.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Line a 9-inch pie plate with parchment paper.
3.	Arrange the asparagus spears in the pie plate and then sprinkle the bacon crumbs over them.
4.	In a mixing bowl, whisk together the eggs, milk, cream, chervil, salt, and pepper until well combined.
5.	Pour the egg mixture into the pie plate, on top of the asparagus and bacon.
6.	Bake the flan for about 35-40 minutes, until the eggs are set and the flan is golden brown and puffed.
7.	Remove the flan from the oven and let it cool completely before slicing and serving.

PROS

Asparagus is a nutritious vegetable that is high in fiber, vitamins, and minerals.

This flan is packed with protein and makes for a satisfying and filling meal.

The addition of bacon or crabmeat adds an extra layer of flavor and indulgence.

CONS

While this dish is fairly easy to make, it does require a bit of prep work to peel and chop the asparagus and cook the bacon or crabmeat.

It may also be a bit time-consuming to make the egg mixture and let the flan bake until it is set.

HEALTH & BENEFITS

Asparagus is known for its anti-inflammatory and antioxidant properties, which may help to support heart health and reduce the risk of certain types of cancer.
It is also high in folate, which is important for overall cellular function and can help to prevent birth defects during pregnancy.
Eggs are a great source of protein, vitamin D, and omega-3 fatty acids.

	16 asparagus spears , tough ends cut off and peeled
	4 ounces bacon , coarsley chopped ( or crabmeat )
	8 eggs
	2 cups 2 % low-fat milk
	1 cup heavy cream
	8 sprigs chervil , minced ( or parsley or chives )
	1/4 teaspoon salt
	1/4 teaspoon black pepper