Asparagus, Feta and Couscous Salad

Jun 06, 2023June 6, 20230 4

Refreshing Asparagus, Feta and Couscous Salad for a Healthy Lunch

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups couscous
	1 bunch fresh asparagus , trimmed and cut into 2-inch pieces
	8 ounces grape tomatoes , halved
	6 ounces feta cheese , crumbled
	3 tablespoons balsamic vinegar
	2 tablespoons extra-virgin olive oil
	Black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

16g

This refreshing asparagus, feta, and couscous salad is perfect for a healthy lunch. Asparagus is a great source of fiber, vitamin K, and folate. It also has diuretic properties that help flush out excess salt and fluids from the body. Feta cheese provides a tangy and salty flavor that pairs well with the nutty couscous and juicy grape tomatoes. This salad is easy to make and can be customized with different veggies and herbs to suit your taste. Enjoy it as a light meal on its own or as a side dish with grilled chicken or fish for a complete and nutritious meal.

Instructions

1.	Cook couscous according to package instructions.
2.	Heat a non-stick skillet over medium heat and add asparagus. Cook for 5-7 minutes or until tender-crisp, stirring occasionally.
3.	In a large bowl, mix couscous, asparagus, grape tomatoes, and feta cheese.
4.	In a small bowl, whisk together balsamic vinegar and extra-virgin olive oil. Drizzle over the salad and sprinkle with black pepper.

PROS

This salad is packed with vitamins and minerals from fresh veggies and whole grains.

The tangy feta cheese adds a punch of flavor and protein.

CONS

Couscous is a refined grain and does not have as much fiber as whole grains.

Feta cheese is high in sodium and should be consumed in moderation.

HEALTH & BENEFITS

Asparagus is low in calories and high in fiber, which improves digestion and aids in weight loss.
Tomatoes are an excellent source of vitamin C and potassium, which help lower blood pressure and reduce the risk of heart disease.
Couscous is low in fat and a good source of selenium and B vitamins, which are vital for maintaining energy levels and a healthy immune system.
Additionally, olive oil is rich in healthy fats that help reduce inflammation and risk of chronic diseases such as heart disease and cancer.