Asparagus Dinner Crepes

May 09, 2023May 9, 20230 16

Asparagus Dinner Crepes - A Delicious and Filling Meal

by The Chefin Dinner

Prep

20 min

Cook

15-20 min

Ready In

35-40 min

Level

Easy

Rating

Ingredients

	5 crepes
	10 stalks steamed asparagus spears
	20 ounces broccoli cheese soup ( approx . 2 cans )
	2 cups cubed ham ( optional )

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

12g

Fat

24g

Asparagus Dinner Crepes are a tasty and filling meal that is perfect for a weeknight dinner or a special occasion. The combination of steamed asparagus spears, ham (if added) and creamy broccoli cheese soup makes for a delicious and satisfying meal that is easy to prepare. Since the crepes are baked in the oven, this meal is also relatively hands-off, making it the perfect option for busy weeknights. Served hot and bubbly, this meal is sure to be a hit with everyone at the dinner table. Feel free to add your own toppings, like grated Parmesan cheese, for an extra burst of flavor.

Instructions

1.	Preheat oven to 375°F.
2.	Warm the broccoli cheese soup in a saucepan over medium heat, stirring occasionally.
3.	Begin assembling the crepes, placing each one on a baking sheet.
4.	Add the steamed asparagus spears to each crepe.
5.	Add cubed ham (optional).
6.	Spoon the warm soup over the crepes, covering them completely.
7.	Bake in the preheated oven for 15-20 minutes, or until filling is hot and bubbly.

PROS

Asparagus Dinner Crepes are easy to make and a delicious and filling meal.
The broccoli cheese soup adds a creamy and comforting flavor, while the steamed asparagus spears and ham (if added) provide a healthy dose of protein and fiber.
This meal also makes for great leftovers.

CONS

The crepes are high in calories and fat due to the use of cheese soup and ham.
This meal may not be suitable for those on a strict diet.

HEALTH & BENEFITS

Asparagus is a great source of vitamins and minerals, including vitamins A, C, and K, and folate. It is also rich in fiber and antioxidants, which can help to reduce inflammation in the body and support digestive health. Ham provides a good source of protein, but should be consumed in moderation due to its high salt content. Broccoli, the main ingredient in the cheese soup, is also a great source of vitamins and minerals, and has been linked to a reduced risk of certain cancers.