Asparagus Chicken With Black Bean Sauce

May 17, 2023May 17, 20230 1
Delicious Asparagus Chicken With Black Bean Sauce recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 teaspoons cornstarch , divided
4 teaspoons soy sauce , divided
1 tablespoon dry sherry
1 teaspoon sesame oil
3 boneless skinless chicken breasts , cut into bite-sized pieces
1 tablespoon black bean sauce , prepared Chinese
1 teaspoon hot chili paste , I prefer Sombel Oelek
1 teaspoon fresh ginger , minced
1 garlic clove , minced
1/2 cup chicken broth
1 tablespoon oyster sauce
1 medium yellow onion
3 tablespoons vegetable oil , divided
1 lb fresh asparagus , trimmed and diagonally cut into 1 inch pieces
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
3g
Fat
16g
Asparagus Chicken With Black Bean Sauce is a classic Chinese dish that is popular for its unique flavor and ease of preparation. The dish is a combination of tender chicken pieces, crunchy asparagus, and a savory black bean sauce that is rich in flavor. The meal is perfect for a hearty lunch or dinner, and it pairs well with rice or noodles. This dish is a great way to incorporate healthy vegetables and lean protein into your diet while still enjoying a delicious and flavorful meal.

Instructions

1.In a small bowl, mix 2 teaspoons of cornstarch and 2 teaspoons of soy sauce.
2.Add dry sherry and sesame oil to the bowl and stir until well combined.
3.Add chicken pieces to the bowl, mixing gently until they are coated evenly with the marinade.
4.In a separate bowl, mix prepared black bean sauce, hot chili paste, ginger, garlic, chicken broth, 2 teaspoons of cornstarch, 2 teaspoons of soy sauce, and oyster sauce until combined.
5.In a skillet, heat 2 tablespoons of vegetable oil on medium heat.
6.Add the chicken pieces to the skillet and cook until browned on both sides. Remove the chicken from the skillet and set aside on a plate.
7.In the same skillet, heat 1 tablespoon of vegetable oil on medium-high heat.
8.Add onion and asparagus to the skillet and stir-fry for 2-3 minutes.
9.Add 2 tablespoons of water to the skillet and cook covered until the asparagus becomes tender.
10.Add back the cooked chicken pieces, pour in the black bean sauce, and stir until everything is well combined.
11.Cook the mixture for 2-3 minutes until the sauce has thickened.
12.Remove from heat and serve hot over rice.

PROS

Asparagus Chicken With Black Bean Sauce is delicious and easy to make.

The chicken is tender, and the asparagus adds a nice crunch to the dish.

The black bean sauce and hot chili paste give it a rich and complex flavor.

CONS

Asparagus Chicken With Black Bean Sauce can be high in sodium due to the black bean sauce and soy sauce used in the recipe.

It requires some preparation time to cut the chicken and vegetables.

HEALTH & BENEFITS

Asparagus Chicken With Black Bean Sauce is a great source of protein and dietary fiber.
Asparagus is a low-calorie vegetable that is high in vitamins A, C, E, and K, as well as folate and chromium.
Black bean sauce is a good source of iron.
Chicken is a good source of lean protein.

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