Asparagus Chicken Club Quiche

May 31, 2023May 31, 20230 1
Delicious Asparagus Chicken Club Quiche recipe for lunch or dinner
in Quiche

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 cup milk
1/2 cup cream
2 tablespoons self rising flour
1 cup cheese , grated
1 cup chicken breast , cooked cubed
1/4 cup green onion , chopped
1 teaspoon pepper
3 slices bacon
1/2 cup asparagus tips , chopped
1 pie shell , unbaked

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
3g
Fat
32g
Asparagus Chicken Club Quiche is a savory and satisfying dish that can be enjoyed for any meal of the day. It is packed with flavorful ingredients like chicken, bacon, and asparagus that make it a hearty and filling option for lunch or dinner. The quiche is easy to make and can be customized with different cheeses or vegetables depending on your preferences. This dish is perfect for meal prep or as a way to use up leftover chicken or vegetables in your fridge.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, whisk together the eggs, milk, cream, and self-rising flour until smooth.
3.Stir in the grated cheese, cooked chicken, green onion, and pepper.
4.In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and crumble into small pieces.
5.In the same skillet, sauté the chopped asparagus tips for 2-3 minutes until slightly tender.
6.Add the crumbled bacon and asparagus to the egg mixture, stirring to combine.
7.Pour the egg mixture into an unbaked pie shell.
8.Bake for 45-50 minutes, or until the center of the quiche is set and the edges are golden brown.
9.Allow to cool for a few minutes before slicing and serving.

PROS

This quiche is packed with flavorful ingredients like chicken, bacon, and asparagus, making it a satisfying and hearty meal.

It can be enjoyed for any meal of the day, and leftovers can be refrigerated for up to 3 days.

CONS

Quiche can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is packed with nutrients like vitamins A, C, and K, and folate.
It is also a good source of fiber and antioxidants that can support digestion and overall health.
Chicken is a lean protein that is a good source of amino acids needed for muscle growth and repair, and it contains essential vitamins and minerals like B vitamins, zinc, and iron.
Eggs are a good source of protein and healthy fats, and they contain nutrients like choline that are important for brain function and development.

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