Asparagus Bundles With Prosciutto & Goat Cheese

May 09, 2023May 9, 20230 2

Asparagus Bundles with Prosciutto & Goat Cheese

by The Chefin Appetizer

Prep

10 min

Cook

10-12 min

Ready In

20-22 min

Level

Easy

Rating

Ingredients

	1 lb fresh asparagus spear , tough ends trimmed off
	2 slices prosciutto , cut in 1-inch wide strips
	1 tablespoon olive oil
	1/4 teaspoon salt
	1/4 teaspoon black pepper
	2 tablespoons chopped roasted red peppers
	1/4 cup crumbled goat cheese or 1/4 cup feta cheese

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Asparagus Bundles with Prosciutto & Goat Cheese is a delicious appetizer that is quick and easy to make. The asparagus spears are wrapped in prosciutto and topped with roasted red peppers and goat cheese before baking to perfection. The result is a flavorful and nutritious dish that is perfect for any occasion. Asparagus is a superfood that is low in calories and rich in nutrients, and prosciutto and goat cheese add a touch of luxury to the dish. This appetizer is sure to impress your guests and leave them wanting more.

Instructions

1.	Preheat oven to 400 F.
2.	Toss asparagus with olive oil, salt, and black pepper.
3.	Take two to three asparagus spears and wrap a strip of prosciutto around them to form bundles.
4.	Arrange bundles on a baking sheet.
5.	Top each bundle with chopped roasted red peppers and crumbled cheese.
6.	Bake for 10-12 minutes, or until asparagus is tender and prosciutto is crispy.

PROS

Asparagus is low in calories and a good source of fiber, vitamins, and minerals.

Prosciutto adds a salty kick to the dish.

Goat cheese is a good source of protein and calcium.

CONS

Prosciutto is high in sodium, so this dish may not be suitable for those with high blood pressure.

Goat cheese is high in fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
Prosciutto is a good source of protein and iron.
Goat cheese is a good source of protein and calcium.