Asparagus Bruschetta

May 12, 2023May 12, 20230 15
Asparagus Bruschetta - A Fresh Twist on Traditional Bruschetta
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

18 stalks thin asparagus , about 1 large bunch
1 teaspoon olive oil
1/8 teaspoon salt
1/4 teaspoon fresh ground pepper
3/4 cup extra smooth ricotta cheese or 4 1/2 ounces log creamy goat cheese
3 tablespoons finely chopped mint or 3 tablespoons chives
18 toasted baguette , slices 1/2 inch thick
3 tablespoons finely grated lemons , zest of

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
1g
Fat
7g
Asparagus Bruschetta is a fresh take on the traditional Italian appetizer. This recipe incorporates roasted asparagus, creamy ricotta or tangy goat cheese, and lemon zest to create a savory and tangy flavor profile. It is perfect for spring or summer entertaining, as it is light and refreshing. Asparagus Bruschetta is also easy to prepare and can be made ahead of time, making it an ideal choice for parties or potlucks.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Trim off the woody ends of the asparagus and discard. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.
3.Roast the asparagus for 7-10 minutes or until just tender.
4.In a small bowl, mix the ricotta cheese or goat cheese with the chopped mint or chives and lemon zest.
5.Spread the cheese mixture over the toasted baguette slices.
6.Top each baguette slice with a piece of roasted asparagus, placing it at a slight angle.
7.Season with additional salt and pepper, if desired. Serve immediately.

PROS

Asparagus Bruschetta is a light and refreshing appetizer that is easy to prepare and perfect for entertaining.

The combination of creamy ricotta or tangy goat cheese with roasted asparagus and lemon zest is a flavor explosion in your mouth.

This recipe is very versatile and can be customized to suit your taste preferences by using different cheeses or herbs.

CONS

This recipe uses baguette slices, which are higher in calories and carbs than other bread options.

Additionally, asparagus can be expensive, especially when out of season.

It is important to be mindful of portion sizes if you are watching your caloric intake.

HEALTH & BENEFITS

Asparagus Bruschetta is packed with health benefits.
Asparagus is a good source of fiber, protein, and various vitamins and minerals, such as folate, vitamin C, and vitamin K.
It is also low in calories and carbs, making it a great option for those following a low-carb diet.
The ricotta cheese or goat cheese in this recipe is a good source of protein and calcium.

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