Asparagus Brunch Burritos

May 12, 2023May 12, 20230 16
Asparagus Brunch Burritos
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 stalks asparagus
4 eggs
1 tablespoon rosemary , minced
1/2 onion , small
4 mushrooms
1/2 cup refried beans , lowfat vegetarian
4 tortillas
1 teaspoon vegetable oil
1/4 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
5g
Fat
13g
This asparagus brunch burrito is a satisfying and delicious way to start your morning. Packed with veggies and protein, this breakfast burrito is sure to keep you satisfied until your next meal. The combination of asparagus, eggs, and refried beans make for a hearty and filling meal that's easy to customize to your liking. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch option, this burrito has got you covered.

Instructions

1.Heat up a skillet over medium heat.
2.While the skillet is heating up, prep your asparagus by snapping off any woody stems and cutting into small pieces.
3.Add the asparagus to the skillet with some oil and minced rosemary. Cook until tender.
4.In a separate skillet, cook the diced onion until translucent.
5.Add diced mushrooms to the onion skillet and cook until they release their liquid and are tender.
6.In a mixing bowl whisk the eggs and pour them over the mushrooms and onions, scrambling until cooked.
7.Heat up the refried beans in the microwave or on the stove.
8.Warm the tortillas by placing them on a dry skillet.
9.To assemble the burrito, spread some refried beans on a tortilla followed by spoonfuls of asparagus, scrambled eggs, and salsa.
10.Roll up the burrito and enjoy!

PROS

Asparagus is loaded with vitamins and fiber, making it a great addition to your breakfast.

Refried beans provide a good source of protein and fiber, not to mention they are always delicious.

This breakfast burrito is easy to customize and make your own.

CONS

Tortillas and refried beans are high in carbs and can lead to a spike in blood sugar levels.

The amount of oil used in cooking can add up quickly and lead to unnecessary calories.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that’s high in fiber, vitamins, and minerals. It’s also great for your gut health and can help regulate blood sugar levels.
Refried beans are made from pinto beans, which are known for their high protein and fiber content. They’re also low in fat and a good source of iron and B-vitamins.

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