Asparagus Beef Skillet

Jun 08, 2023June 8, 20230 1
Asparagus Beef Skillet Recipe For A Perfect Weeknight Dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus
1 lb beef steak
3 tablespoons olive oil
1 yellow onion , sliced
1 teaspoon cornstarch
1/4 cup sherry wine
3 tablespoons Worcestershire sauce
1/2 teaspoon sugar
cayenne pepper
rosemary
sage

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
3g
Fat
22g
This asparagus beef skillet recipe is a quick and easy way to make a delicious and balanced meal. The flavors of the beef and asparagus are brought out by a simple sherry wine and Worcestershire sauce. Serve this meal with a side salad or some rice for a complete and satisfying dinner. This recipe serves 4.

Instructions

1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add the beef steak and cook for 4-5 minutes or until browned on all sides.
3.Remove the beef from the skillet and set aside.
4.In the same skillet, add the remaining tablespoon of olive oil and the sliced onion.
5.Cook for 2-3 minutes or until the onions are soft and lightly caramelized.
6.Add the asparagus to the skillet and cook for 3-4 minutes or until tender.
7.In a small bowl, whisk together the cornstarch, sherry wine, Worcestershire sauce, sugar, cayenne pepper, rosemary, and sage.
8.Pour this mixture into the skillet and stir to combine.
9.Add the beef back to the skillet and toss with the asparagus mixture.
10.Cook for an additional 2-3 minutes or until the sauce has thickened and the beef is cooked to your liking. Serve hot.

PROS

This easy-to-make, one-pan meal is packed with flavorful asparagus and tender beef steak.

Perfect for a busy weeknight dinner.

CONS

Beef steak can be high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is high in fiber, vitamins, and minerals.
Beef steak is a good source of protein, iron, and zinc.
This dish is a great way to incorporate both of these nutritious foods into your diet.

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